Creamy Feta Tomato Pasta with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta Tomato Pasta with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Feta Tomato Pasta with Wilted Spinach

A delightful dinner dish combining al dente whole wheat pasta and savory grilled chicken with juicy cherry tomatoes, fresh spinach, and creamy crumbles of feta cheese. Lightly tossed in olive oil and garlic, this dish delivers a satisfying burst of Mediterranean flavors in every bite.

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NUTRITION

438kcal
Protein
40.9g
Fat
13.5g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (cooked)

3 ounces Grilled Chicken Breast (sliced)

1 cup Cherry Tomatoes

2 cups Fresh Spinach

1 ounce Feta Cheese (crumbled)

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper and grill until thoroughly cooked, then slice into bite-sized pieces.

  • 3

    In a large pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they start to soften.

  • 5

    Toss in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 6

    Add the cooked pasta and sliced chicken to the pan. Mix gently to combine all ingredients evenly.

  • 7

    Remove the pan from heat and sprinkle crumbled feta cheese over the mixture. Season with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy this flavorful, protein-packed dish.

Creamy Feta Tomato Pasta with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta Tomato Pasta with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Feta Tomato Pasta with Wilted Spinach

A delightful dinner dish combining al dente whole wheat pasta and savory grilled chicken with juicy cherry tomatoes, fresh spinach, and creamy crumbles of feta cheese. Lightly tossed in olive oil and garlic, this dish delivers a satisfying burst of Mediterranean flavors in every bite.

NUTRITION

438kcal
Protein
40.9g
Fat
13.5g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (cooked)

3 ounces Grilled Chicken Breast (sliced)

1 cup Cherry Tomatoes

2 cups Fresh Spinach

1 ounce Feta Cheese (crumbled)

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper and grill until thoroughly cooked, then slice into bite-sized pieces.

  • 3

    In a large pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they start to soften.

  • 5

    Toss in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 6

    Add the cooked pasta and sliced chicken to the pan. Mix gently to combine all ingredients evenly.

  • 7

    Remove the pan from heat and sprinkle crumbled feta cheese over the mixture. Season with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy this flavorful, protein-packed dish.