Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast combined with nutrient-packed cauliflower rice and crisp vegetables. Lightly stir-fried in a blend of sesame and olive oil with garlic, ginger, and a splash of soy sauce, this dish offers a balanced mix of protein and veggies, making it a perfect, wholesome meal.

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NUTRITION

343kcal
Protein
44.6g
Fat
11g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Red Bell Pepper

1/4 cup Snow Peas

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 tsp grated Fresh Ginger

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until lightly golden and cooked through, approximately 5-7 minutes.

  • 4

    Remove the chicken and set aside.

  • 5

    In the same skillet, add sesame oil. Sauté garlic, grated ginger, and chopped yellow onion until fragrant and the onion softens.

  • 6

    Add the diced red bell pepper and snow peas, stirring frequently for about 2-3 minutes, keeping the veggies crisp.

  • 7

    Stir in the cauliflower rice and cook for another 2 minutes, allowing it to heat through.

  • 8

    Return the cooked chicken to the skillet and drizzle soy sauce over the mixture. Toss everything gently to combine and heat evenly.

  • 9

    Taste and adjust seasonings if necessary. Serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast combined with nutrient-packed cauliflower rice and crisp vegetables. Lightly stir-fried in a blend of sesame and olive oil with garlic, ginger, and a splash of soy sauce, this dish offers a balanced mix of protein and veggies, making it a perfect, wholesome meal.

NUTRITION

343kcal
Protein
44.6g
Fat
11g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Red Bell Pepper

1/4 cup Snow Peas

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 tsp grated Fresh Ginger

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until lightly golden and cooked through, approximately 5-7 minutes.

  • 4

    Remove the chicken and set aside.

  • 5

    In the same skillet, add sesame oil. Sauté garlic, grated ginger, and chopped yellow onion until fragrant and the onion softens.

  • 6

    Add the diced red bell pepper and snow peas, stirring frequently for about 2-3 minutes, keeping the veggies crisp.

  • 7

    Stir in the cauliflower rice and cook for another 2 minutes, allowing it to heat through.

  • 8

    Return the cooked chicken to the skillet and drizzle soy sauce over the mixture. Toss everything gently to combine and heat evenly.

  • 9

    Taste and adjust seasonings if necessary. Serve hot.