Creamy White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Savor a vibrant, hearty stew that balances the natural creaminess of white beans with the anise-like crunch of fennel. This dish is light yet satisfying, with a subtle olive oil finish and a bright lemon twist that enlivens each spoonful. Perfect for a wholesome dinner that comforts and nourishes.

Try 7 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
32.7g
Fat
7.9g
Carbs
99.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cups White Beans (canned, drained)

1 medium Fennel Bulb

1 small Yellow Onion

2 cloves Garlic

1 cup Vegetable Broth

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.

  • 3

    Slice the fennel bulb into thin wedges and add them to the pan. Sauté for about 3-4 minutes until slightly softened.

  • 4

    Pour in the vegetable broth and stir in the drained white beans. Bring the mixture to a gentle simmer.

  • 5

    Let the stew simmer for 10 minutes, allowing the flavors to meld and the fennel to soften further.

  • 6

    Stir in the fresh spinach and simmer for an additional 2 minutes until the spinach wilts.

  • 7

    Finish by stirring in the lemon juice, and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this creamy, comforting stew.

Creamy White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Savor a vibrant, hearty stew that balances the natural creaminess of white beans with the anise-like crunch of fennel. This dish is light yet satisfying, with a subtle olive oil finish and a bright lemon twist that enlivens each spoonful. Perfect for a wholesome dinner that comforts and nourishes.

NUTRITION

561kcal
Protein
32.7g
Fat
7.9g
Carbs
99.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cups White Beans (canned, drained)

1 medium Fennel Bulb

1 small Yellow Onion

2 cloves Garlic

1 cup Vegetable Broth

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.

  • 3

    Slice the fennel bulb into thin wedges and add them to the pan. Sauté for about 3-4 minutes until slightly softened.

  • 4

    Pour in the vegetable broth and stir in the drained white beans. Bring the mixture to a gentle simmer.

  • 5

    Let the stew simmer for 10 minutes, allowing the flavors to meld and the fennel to soften further.

  • 6

    Stir in the fresh spinach and simmer for an additional 2 minutes until the spinach wilts.

  • 7

    Finish by stirring in the lemon juice, and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this creamy, comforting stew.