Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty, versatile dish that balances the natural sweetness of roasted sweet potatoes with savory turkey sausage, hearty black beans, and perfectly cooked eggs. This nutrient-dense hash offers a satisfying blend of textures and flavors that can be enjoyed any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
37.8g
Fat
20.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Large Eggs (100g total)

3 ounces Turkey Sausage (85g)

1/2 cup Black Beans (125g)

1 teaspoon Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the diced sweet potato on a baking tray and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, heat a skillet over medium heat and add the turkey sausage. Sauté for 5-7 minutes until browned and heated through.

  • 5

    Add the black beans to the skillet with the turkey sausage, stirring gently to warm them up.

  • 6

    Once the sweet potato is roasted, combine it with the turkey sausage and black beans in the skillet.

  • 7

    In a separate pan, fry the eggs to your liking (sunny side up or over-easy works great) so the yolks remain runny.

  • 8

    Plate the sweet potato hash and top with the fried eggs. Serve immediately and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty, versatile dish that balances the natural sweetness of roasted sweet potatoes with savory turkey sausage, hearty black beans, and perfectly cooked eggs. This nutrient-dense hash offers a satisfying blend of textures and flavors that can be enjoyed any time of the day.

NUTRITION

490kcal
Protein
37.8g
Fat
20.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Large Eggs (100g total)

3 ounces Turkey Sausage (85g)

1/2 cup Black Beans (125g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the diced sweet potato on a baking tray and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, heat a skillet over medium heat and add the turkey sausage. Sauté for 5-7 minutes until browned and heated through.

  • 5

    Add the black beans to the skillet with the turkey sausage, stirring gently to warm them up.

  • 6

    Once the sweet potato is roasted, combine it with the turkey sausage and black beans in the skillet.

  • 7

    In a separate pan, fry the eggs to your liking (sunny side up or over-easy works great) so the yolks remain runny.

  • 8

    Plate the sweet potato hash and top with the fried eggs. Serve immediately and enjoy your protein-packed meal.