Crispy Herb-Crusted Chicken Sandwich with Baked Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Baked Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Baked Sweet Potato Wedges

Enjoy a savory and satisfying meal featuring tender chicken breast encrusted with a blend of fresh herbs and whole wheat breadcrumbs, served on a whole wheat bun alongside crispy baked sweet potato wedges. The dish is thoughtfully balanced for a protein boost and a burst of flavor in every bite.

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NUTRITION

470kcal
Protein
39.1g
Fat
4.6g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/2 medium Sweet Potato

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 tbsp Fresh Chopped Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the sweet potato into wedges, toss with a bit of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 3

    Place the sweet potato wedges in the oven and bake for about 25-30 minutes until they are tender and slightly crispy on the edges.

  • 4

    Pound the chicken breast to an even thickness. In a shallow bowl, combine the whole wheat breadcrumbs with chopped fresh herbs, salt, and pepper.

  • 5

    Lightly beat the egg white in a separate bowl. Dip the chicken breast first in the egg white, then coat thoroughly with the breadcrumb and herb mixture.

  • 6

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 7

    Toast the whole wheat bun lightly, if preferred.

  • 8

    Assemble the sandwich by placing the crispy herb-crusted chicken between the bun halves.

  • 9

    Serve the sandwich with a side of the baked sweet potato wedges.

Crispy Herb-Crusted Chicken Sandwich with Baked Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Baked Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Baked Sweet Potato Wedges

Enjoy a savory and satisfying meal featuring tender chicken breast encrusted with a blend of fresh herbs and whole wheat breadcrumbs, served on a whole wheat bun alongside crispy baked sweet potato wedges. The dish is thoughtfully balanced for a protein boost and a burst of flavor in every bite.

NUTRITION

470kcal
Protein
39.1g
Fat
4.6g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/2 medium Sweet Potato

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 tbsp Fresh Chopped Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the sweet potato into wedges, toss with a bit of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 3

    Place the sweet potato wedges in the oven and bake for about 25-30 minutes until they are tender and slightly crispy on the edges.

  • 4

    Pound the chicken breast to an even thickness. In a shallow bowl, combine the whole wheat breadcrumbs with chopped fresh herbs, salt, and pepper.

  • 5

    Lightly beat the egg white in a separate bowl. Dip the chicken breast first in the egg white, then coat thoroughly with the breadcrumb and herb mixture.

  • 6

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 7

    Toast the whole wheat bun lightly, if preferred.

  • 8

    Assemble the sandwich by placing the crispy herb-crusted chicken between the bun halves.

  • 9

    Serve the sandwich with a side of the baked sweet potato wedges.