Name: Crispy Baked Honey-Garlic Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken Wings (255g); 1.5 tbsp Honey (31g); 3 cloves Garlic (9g); 1 tbsp Low Sodium Soy Sauce (16g); 1 tsp Apple Cider Vinegar (5g); 1 tsp Olive Oil (5g); Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy these crispy baked honey-garlic wings that balance a sweet and savory glaze with a perfectly roasted exterior. The tender chicken wings are tossed in a fragrant honey, garlic, and soy sauce marinade, then baked until delightfully crisp for a satisfying meal.

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NUTRITION

Protein

36.6g

Fat

28.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Wings (255g)

1.5 tbsp Honey (31g)

3 cloves Garlic (9g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Apple Cider Vinegar (5g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, apple cider vinegar, olive oil, salt, and black pepper to form the marinade.
3
Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the marinade over, tossing to ensure they are evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, making sure they are not overlapping.
5
Bake for 35-40 minutes, turning halfway through, until the wings are crispy and fully cooked.
6
Remove from the oven and let them rest for a few minutes before serving.