Name: Crunchy Sunflower Salad with Grilled Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Greens; 2 tbsp Sunflower Seeds; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber slices; 1 tsp Olive Oil; 1 tsp Lemon Juice; 1 tsp Dijon Mustard; Salt and Pepper to taste

Crunchy Sunflower Salad with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Sunflower Salad with Grilled Chicken Breast

Enjoy a light yet filling salad featuring perfectly grilled chicken breast atop a bed of crisp mixed greens and fresh vegetables, tossed with a sprinkle of crunchy sunflower seeds and drizzled with a zesty olive oil lemon dressing. This dish offers a satisfying balance of textures and flavors that can be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

Protein

40.8g

Fat

18g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

2 tbsp Sunflower Seeds

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.
3
While the chicken is grilling, in a large bowl combine the mixed greens, cherry tomatoes, and cucumber slices.
4
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper to create the dressing.
5
Slice the grilled chicken breast into strips and add to the salad.
6
Sprinkle sunflower seeds over the salad for a satisfying crunch.
7
Drizzle the dressing over the salad and toss gently to combine all flavors.
8
Serve immediately and enjoy your nutritious, crunchy salad.