Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a wholesome, innovative twist on pizza that balances a savory cauliflower crust enriched with protein-packed ingredients, crowned with a delicate layer of tomato sauce, melty low-fat mozzarella, and burst of fresh herbs. This versatile pizza shines as a nutritious option for breakfast, lunch, or dinner.

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NUTRITION

469kcal
Protein
46.7g
Fat
24g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup Almond Flour (28g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1/4 cup Tomato Sauce (60g)

4 Fresh Basil leaves

1 teaspoon Oregano

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the raw cauliflower until it resembles rice. Microwave the cauliflower rice for 4-5 minutes until softened, then let it cool slightly.

  • 3

    Place the cooled cauliflower rice in a clean kitchen towel and squeeze out as much excess moisture as possible.

  • 4

    In a mixing bowl, combine the dried cauliflower rice with the almond flour, whey protein isolate, garlic powder, oregano, and egg. Mix thoroughly until a cohesive dough forms.

  • 5

    Press the dough onto the prepared baking sheet in a circular, pizza-crust shape about 1/4-inch thick.

  • 6

    Bake the crust for 12-15 minutes until it starts to get golden and set.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over the surface.

  • 8

    Sprinkle the low-fat mozzarella cheese on top and return to the oven for an additional 5-7 minutes until the cheese has melted and the edges of the crust are crisp.

  • 9

    Garnish with fresh basil leaves before serving. Enjoy your protein-packed, flavorful pizza as part of a balanced meal!

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a wholesome, innovative twist on pizza that balances a savory cauliflower crust enriched with protein-packed ingredients, crowned with a delicate layer of tomato sauce, melty low-fat mozzarella, and burst of fresh herbs. This versatile pizza shines as a nutritious option for breakfast, lunch, or dinner.

NUTRITION

469kcal
Protein
46.7g
Fat
24g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup Almond Flour (28g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1/4 cup Tomato Sauce (60g)

4 Fresh Basil leaves

1 teaspoon Oregano

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the raw cauliflower until it resembles rice. Microwave the cauliflower rice for 4-5 minutes until softened, then let it cool slightly.

  • 3

    Place the cooled cauliflower rice in a clean kitchen towel and squeeze out as much excess moisture as possible.

  • 4

    In a mixing bowl, combine the dried cauliflower rice with the almond flour, whey protein isolate, garlic powder, oregano, and egg. Mix thoroughly until a cohesive dough forms.

  • 5

    Press the dough onto the prepared baking sheet in a circular, pizza-crust shape about 1/4-inch thick.

  • 6

    Bake the crust for 12-15 minutes until it starts to get golden and set.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over the surface.

  • 8

    Sprinkle the low-fat mozzarella cheese on top and return to the oven for an additional 5-7 minutes until the cheese has melted and the edges of the crust are crisp.

  • 9

    Garnish with fresh basil leaves before serving. Enjoy your protein-packed, flavorful pizza as part of a balanced meal!