Crispy Baked Buttermilk Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Fresh Herbs

Enjoy a flavorful twist on baked chicken: tender, marinated chicken breast coated in a crispy whole wheat breadcrumb and herb mixture, gently baked to a golden finish. Fresh herbs infuse an aromatic lift that complements the savory buttermilk marinade and spice blend perfectly.

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NUTRITION

329kcal
Protein
42.5g
Fat
6.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

2 Tbsp Fresh Mixed Herbs

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper or spray lightly with olive oil cooking spray.

  • 2

    In a shallow dish, combine the low-fat buttermilk with a pinch of salt, pepper, garlic powder, and onion powder.

  • 3

    Place the 5 oz chicken breast in the buttermilk mixture and let it marinate for at least 20 minutes (or up to 1 hour in the fridge) to tenderize and infuse flavor.

  • 4

    In a separate bowl, mix the whole wheat breadcrumbs with the fresh chopped herbs.

  • 5

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then coat the chicken evenly in the breadcrumb and herb mixture.

  • 6

    Lay the coated chicken onto the prepared baking sheet. Lightly spray the top with olive oil cooking spray to enhance crisping.

  • 7

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken with a side of greens or your favorite vegetable for a balanced meal.

Crispy Baked Buttermilk Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Fresh Herbs

Enjoy a flavorful twist on baked chicken: tender, marinated chicken breast coated in a crispy whole wheat breadcrumb and herb mixture, gently baked to a golden finish. Fresh herbs infuse an aromatic lift that complements the savory buttermilk marinade and spice blend perfectly.

NUTRITION

329kcal
Protein
42.5g
Fat
6.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

2 Tbsp Fresh Mixed Herbs

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper or spray lightly with olive oil cooking spray.

  • 2

    In a shallow dish, combine the low-fat buttermilk with a pinch of salt, pepper, garlic powder, and onion powder.

  • 3

    Place the 5 oz chicken breast in the buttermilk mixture and let it marinate for at least 20 minutes (or up to 1 hour in the fridge) to tenderize and infuse flavor.

  • 4

    In a separate bowl, mix the whole wheat breadcrumbs with the fresh chopped herbs.

  • 5

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then coat the chicken evenly in the breadcrumb and herb mixture.

  • 6

    Lay the coated chicken onto the prepared baking sheet. Lightly spray the top with olive oil cooking spray to enhance crisping.

  • 7

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken with a side of greens or your favorite vegetable for a balanced meal.