Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully simple yet flavor-packed dish featuring a perfectly pan-seared salmon fillet with a light herb crust and a refreshing squeeze of lemon. This recipe brings garden-fresh herbs into a delicate crust that enhances the tender, juicy salmon, making it a delightful option for any meal of the day.

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NUTRITION

396kcal
Protein
34.2g
Fat
26.7g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

1 Lemon wedge

1 teaspoon Mixed Dried Herbs

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    Squeeze fresh lemon juice over the top of the salmon just before removing from the pan for a bright pop of flavor.

  • 6

    Serve immediately and enjoy your light and nutritious herb-crusted pan seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully simple yet flavor-packed dish featuring a perfectly pan-seared salmon fillet with a light herb crust and a refreshing squeeze of lemon. This recipe brings garden-fresh herbs into a delicate crust that enhances the tender, juicy salmon, making it a delightful option for any meal of the day.

NUTRITION

396kcal
Protein
34.2g
Fat
26.7g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

1 Lemon wedge

1 teaspoon Mixed Dried Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    Squeeze fresh lemon juice over the top of the salmon just before removing from the pan for a bright pop of flavor.

  • 6

    Serve immediately and enjoy your light and nutritious herb-crusted pan seared salmon.