Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a bright and aromatic dish featuring a tender 6‑ounce salmon fillet encrusted with a fragrant blend of herbs and a squeeze of fresh lemon. This pan-seared delight is lightly crisped in olive oil, balancing savory herbs with citrus highlights, perfect for a healthy, satisfying dinner.

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NUTRITION

418kcal
Protein
39.1g
Fat
27.2g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 tablespoon Olive Oil

0.5 medium Lemon

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the fresh thyme and rosemary. Gently press this herb mix onto the skin side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon in the pan, herb side down. Sear for approximately 3-4 minutes, until the crust is golden.

  • 5

    Carefully flip the salmon and add the lemon slices or squeeze half a lemon over the fillet.

  • 6

    Continue cooking for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Remove from the pan, serve immediately, and enjoy the bright, herb-infused flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a bright and aromatic dish featuring a tender 6‑ounce salmon fillet encrusted with a fragrant blend of herbs and a squeeze of fresh lemon. This pan-seared delight is lightly crisped in olive oil, balancing savory herbs with citrus highlights, perfect for a healthy, satisfying dinner.

NUTRITION

418kcal
Protein
39.1g
Fat
27.2g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 tablespoon Olive Oil

0.5 medium Lemon

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the fresh thyme and rosemary. Gently press this herb mix onto the skin side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon in the pan, herb side down. Sear for approximately 3-4 minutes, until the crust is golden.

  • 5

    Carefully flip the salmon and add the lemon slices or squeeze half a lemon over the fillet.

  • 6

    Continue cooking for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Remove from the pan, serve immediately, and enjoy the bright, herb-infused flavors.