Crispy Cauliflower Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Kimchi Fried Rice

A vibrant twist on traditional fried rice featuring crispy cauliflower rice tossed with tangy kimchi, savory tofu, and scrambled eggs. This dish is accented with aromatic garlic and ginger, a drizzle of sesame oil, and a splash of low-sodium soy sauce to tie all the flavors together. The dish is both satisfying and wholesome, perfect for a nourishing meal at any time of day.

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NUTRITION

313kcal
Protein
30.5g
Fat
17.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/2 cup Kimchi (75g)

6 ounces Firm Tofu (170g)

2 large Eggs (100g)

1 teaspoon Sesame Oil (5g)

1 clove Garlic (3g)

1 teaspoon Ginger (2g)

1 tablespoon Low-Sodium Soy Sauce (15g)

1 stalk Green Onion (15g)

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PREPARATION

  • 1

    Heat sesame oil in a large non-stick skillet over medium heat.

  • 2

    Add minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

  • 3

    Crumble the firm tofu into the skillet and cook until it begins to turn golden, about 3-4 minutes.

  • 4

    Stir in the cauliflower rice and kimchi, mixing thoroughly to combine the flavors.

  • 5

    Push the mixture to one side of the skillet and crack the eggs onto the other side. Scramble the eggs until nearly cooked, then mix them into the rice and tofu.

  • 6

    Add the low-sodium soy sauce and stir well, allowing the flavors to meld and the ingredients to heat through, approximately 2 minutes.

  • 7

    Garnish with chopped green onions before serving.

Crispy Cauliflower Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Kimchi Fried Rice

A vibrant twist on traditional fried rice featuring crispy cauliflower rice tossed with tangy kimchi, savory tofu, and scrambled eggs. This dish is accented with aromatic garlic and ginger, a drizzle of sesame oil, and a splash of low-sodium soy sauce to tie all the flavors together. The dish is both satisfying and wholesome, perfect for a nourishing meal at any time of day.

NUTRITION

313kcal
Protein
30.5g
Fat
17.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/2 cup Kimchi (75g)

6 ounces Firm Tofu (170g)

2 large Eggs (100g)

1 teaspoon Sesame Oil (5g)

1 clove Garlic (3g)

1 teaspoon Ginger (2g)

1 tablespoon Low-Sodium Soy Sauce (15g)

1 stalk Green Onion (15g)

PREPARATION

  • 1

    Heat sesame oil in a large non-stick skillet over medium heat.

  • 2

    Add minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

  • 3

    Crumble the firm tofu into the skillet and cook until it begins to turn golden, about 3-4 minutes.

  • 4

    Stir in the cauliflower rice and kimchi, mixing thoroughly to combine the flavors.

  • 5

    Push the mixture to one side of the skillet and crack the eggs onto the other side. Scramble the eggs until nearly cooked, then mix them into the rice and tofu.

  • 6

    Add the low-sodium soy sauce and stir well, allowing the flavors to meld and the ingredients to heat through, approximately 2 minutes.

  • 7

    Garnish with chopped green onions before serving.