Garlic-Herb Steak Bowl with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Steak Bowl with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Steak Bowl with Roasted Sweet Potato

Savor a hearty bowl featuring tender garlic-herb marinated flank steak paired with roasted sweet potato cubes and vibrant steamed broccoli. This dish celebrates robust flavors from fresh herbs and garlic while delivering a balanced mix of protein and nourishing vegetables, perfect for a fulfilling meal any time of day.

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NUTRITION

507kcal
Protein
47g
Fat
20.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into cubes.

  • 2

    Toss the sweet potato cubes with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 3

    Meanwhile, prepare the steak marinade by mincing the garlic and mixing it with olive oil, dried rosemary, dried thyme, salt, and pepper.

  • 4

    Coat the flank steak with the garlic-herb mixture and let it sit for 10-15 minutes to absorb the flavors.

  • 5

    Heat a grill or skillet over medium-high heat. Cook the steak for about 4-5 minutes per side (depending on thickness) for medium-rare. Adjust cook time to your preference, then let the steak rest for 5 minutes before slicing it thinly.

  • 6

    Steam or lightly sauté the broccoli until it’s tender but still crisp, about 3-4 minutes.

  • 7

    Assemble your bowl by layering the roasted sweet potato, steamed broccoli, and sliced steak. Drizzle with a little extra olive oil if desired, and serve warm.

Garlic-Herb Steak Bowl with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Steak Bowl with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Steak Bowl with Roasted Sweet Potato

Savor a hearty bowl featuring tender garlic-herb marinated flank steak paired with roasted sweet potato cubes and vibrant steamed broccoli. This dish celebrates robust flavors from fresh herbs and garlic while delivering a balanced mix of protein and nourishing vegetables, perfect for a fulfilling meal any time of day.

NUTRITION

507kcal
Protein
47g
Fat
20.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into cubes.

  • 2

    Toss the sweet potato cubes with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 3

    Meanwhile, prepare the steak marinade by mincing the garlic and mixing it with olive oil, dried rosemary, dried thyme, salt, and pepper.

  • 4

    Coat the flank steak with the garlic-herb mixture and let it sit for 10-15 minutes to absorb the flavors.

  • 5

    Heat a grill or skillet over medium-high heat. Cook the steak for about 4-5 minutes per side (depending on thickness) for medium-rare. Adjust cook time to your preference, then let the steak rest for 5 minutes before slicing it thinly.

  • 6

    Steam or lightly sauté the broccoli until it’s tender but still crisp, about 3-4 minutes.

  • 7

    Assemble your bowl by layering the roasted sweet potato, steamed broccoli, and sliced steak. Drizzle with a little extra olive oil if desired, and serve warm.