Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl featuring crispy baked tofu, tender roasted chickpeas, fluffy quinoa, and a medley of fresh, colorful vegetables, all drizzled with a creamy, nutty tahini sauce. This satisfying bowl delivers a balance of textures, warmth, and bright flavors perfect for a wholesome meal.

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NUTRITION

481kcal
Protein
32g
Fat
23.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/4 cup Roasted Chickpeas (approx. 41g)

1/3 cup Cooked Quinoa (approx. 60g)

1 cup Mixed Vegetables (approx. 150g)

1 tablespoon Tahini Sauce (approx. 15g)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    Preheat your oven to 400°F. Toss the tofu cubes lightly with a pinch of salt, pepper, and a drizzle of olive oil (optional) for extra crispiness.

  • 3

    Arrange the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 4

    Meanwhile, if not using pre-roasted chickpeas, toss drained chickpeas with your favorite spices and roast them in the oven for about 20 minutes until slightly crispy.

  • 5

    Prepare the cooked quinoa according to package instructions, then fluff with a fork.

  • 6

    Lightly steam or roast the mixed vegetables until tender yet crisp, about 5-8 minutes.

  • 7

    Assemble the Buddha bowl: start with a base of quinoa, then add the baked tofu, chickpeas, and mixed vegetables.

  • 8

    Drizzle the tahini sauce evenly over the bowl before serving. Enjoy warm!

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl featuring crispy baked tofu, tender roasted chickpeas, fluffy quinoa, and a medley of fresh, colorful vegetables, all drizzled with a creamy, nutty tahini sauce. This satisfying bowl delivers a balance of textures, warmth, and bright flavors perfect for a wholesome meal.

NUTRITION

481kcal
Protein
32g
Fat
23.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/4 cup Roasted Chickpeas (approx. 41g)

1/3 cup Cooked Quinoa (approx. 60g)

1 cup Mixed Vegetables (approx. 150g)

1 tablespoon Tahini Sauce (approx. 15g)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    Preheat your oven to 400°F. Toss the tofu cubes lightly with a pinch of salt, pepper, and a drizzle of olive oil (optional) for extra crispiness.

  • 3

    Arrange the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 4

    Meanwhile, if not using pre-roasted chickpeas, toss drained chickpeas with your favorite spices and roast them in the oven for about 20 minutes until slightly crispy.

  • 5

    Prepare the cooked quinoa according to package instructions, then fluff with a fork.

  • 6

    Lightly steam or roast the mixed vegetables until tender yet crisp, about 5-8 minutes.

  • 7

    Assemble the Buddha bowl: start with a base of quinoa, then add the baked tofu, chickpeas, and mixed vegetables.

  • 8

    Drizzle the tahini sauce evenly over the bowl before serving. Enjoy warm!