Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nourishing meal featuring lean ground turkey simmered in a vibrant tomato sauce, served over fresh, spiralized zucchini noodles. This dish delivers a satisfying balance of protein and light, fresh flavors perfect any time of day.

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NUTRITION

334kcal
Protein
31.1g
Fat
15.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1 cup Crushed Tomatoes

1/4 medium Onion

2 Garlic cloves

1 tsp Olive Oil

4 Fresh Basil leaves

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely diced onion and minced garlic, sautéing until the onion is soft and translucent.

  • 3

    Add the lean ground turkey, breaking it into small pieces and cook until browned and no longer pink.

  • 4

    Pour in the crushed tomatoes and allow the mixture to simmer for 10-12 minutes, stirring occasionally.

  • 5

    Season the sauce with salt, pepper, and torn fresh basil leaves, and let the flavors meld.

  • 6

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 7

    Briefly blanch the zucchini noodles in boiling water for 1-2 minutes to soften slightly, then drain.

  • 8

    Serve the turkey bolognese sauce over the zucchini noodles for a protein-packed, light yet satisfying meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nourishing meal featuring lean ground turkey simmered in a vibrant tomato sauce, served over fresh, spiralized zucchini noodles. This dish delivers a satisfying balance of protein and light, fresh flavors perfect any time of day.

NUTRITION

334kcal
Protein
31.1g
Fat
15.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1 cup Crushed Tomatoes

1/4 medium Onion

2 Garlic cloves

1 tsp Olive Oil

4 Fresh Basil leaves

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely diced onion and minced garlic, sautéing until the onion is soft and translucent.

  • 3

    Add the lean ground turkey, breaking it into small pieces and cook until browned and no longer pink.

  • 4

    Pour in the crushed tomatoes and allow the mixture to simmer for 10-12 minutes, stirring occasionally.

  • 5

    Season the sauce with salt, pepper, and torn fresh basil leaves, and let the flavors meld.

  • 6

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 7

    Briefly blanch the zucchini noodles in boiling water for 1-2 minutes to soften slightly, then drain.

  • 8

    Serve the turkey bolognese sauce over the zucchini noodles for a protein-packed, light yet satisfying meal.