Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A satisfying bowl of robust chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, bell peppers, onions, and a blend of spicy seasonings. This dish offers a balanced mix of protein, fiber, and vibrant flavors, making it perfect for a nourishing meal any time of the day.

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NUTRITION

416kcal
Protein
33.5g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Chili Powder

1/4 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, bell pepper, and minced garlic. Sauté until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook, stirring occasionally, until the beef is browned and cooked through.

  • 4

    Stir in the diced tomatoes and cooked black beans.

  • 5

    Season with chili powder, ground cumin, salt, and pepper.

  • 6

    Reduce the heat and let the chili simmer for about 10-15 minutes to allow flavors to meld together.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A satisfying bowl of robust chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, bell peppers, onions, and a blend of spicy seasonings. This dish offers a balanced mix of protein, fiber, and vibrant flavors, making it perfect for a nourishing meal any time of the day.

NUTRITION

416kcal
Protein
33.5g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Chili Powder

1/4 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, bell pepper, and minced garlic. Sauté until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook, stirring occasionally, until the beef is browned and cooked through.

  • 4

    Stir in the diced tomatoes and cooked black beans.

  • 5

    Season with chili powder, ground cumin, salt, and pepper.

  • 6

    Reduce the heat and let the chili simmer for about 10-15 minutes to allow flavors to meld together.

  • 7

    Taste and adjust seasonings if needed before serving.