Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a tender 5-ounce salmon fillet encrusted with fragrant herbs, paired with light and fluffy quinoa. This meal offers a harmonious blend of savory and zesty notes that make it an excellent choice for a wholesome breakfast, lunch, or dinner.

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NUTRITION

498kcal
Protein
37.4g
Fat
24.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup dry Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Rinse the quinoa under cold water. Bring 1/2 cup water to a boil, add quinoa, reduce heat, cover, and simmer for about 12-15 minutes until water is absorbed. Fluff with a fork once done.

  • 3

    Line a baking tray with parchment paper. Place the salmon fillet on the tray and pat dry.

  • 4

    In a small bowl, mix together olive oil, lemon juice, chopped parsley, thyme, salt, and pepper.

  • 5

    Brush the herb mixture evenly over the salmon to create a crisp crust.

  • 6

    Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.

  • 7

    Plate the baked salmon alongside the cooked quinoa and garnish with a sprinkle of extra fresh herbs if desired.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a tender 5-ounce salmon fillet encrusted with fragrant herbs, paired with light and fluffy quinoa. This meal offers a harmonious blend of savory and zesty notes that make it an excellent choice for a wholesome breakfast, lunch, or dinner.

NUTRITION

498kcal
Protein
37.4g
Fat
24.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup dry Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Rinse the quinoa under cold water. Bring 1/2 cup water to a boil, add quinoa, reduce heat, cover, and simmer for about 12-15 minutes until water is absorbed. Fluff with a fork once done.

  • 3

    Line a baking tray with parchment paper. Place the salmon fillet on the tray and pat dry.

  • 4

    In a small bowl, mix together olive oil, lemon juice, chopped parsley, thyme, salt, and pepper.

  • 5

    Brush the herb mixture evenly over the salmon to create a crisp crust.

  • 6

    Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.

  • 7

    Plate the baked salmon alongside the cooked quinoa and garnish with a sprinkle of extra fresh herbs if desired.