Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant, nourishing pilaf combining nutty brown rice, succulent diced chicken breast, and the delicate crunch of toasted pine nuts, all brightened with a medley of fresh herbs and a zesty citrus dressing. This dish offers a delightful blend of textures and flavors perfect for any meal.

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NUTRITION

531kcal
Protein
35.6g
Fat
21.2g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown rice (approx. 195g)

3 ounces diced chicken breast (approx. 85g)

2 tablespoons toasted pine nuts (approx. 20g)

1/4 cup chopped mixed fresh herbs (parsley, cilantro, mint)

2 tablespoons lemon juice

1 teaspoon olive oil

1 garlic clove, minced

1/2 cup low-sodium chicken broth

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PREPARATION

  • 1

    Rinse the brown rice and cook it using the low-sodium chicken broth according to package instructions to infuse extra flavor, or bring the broth to a simmer and add rice until tender.

  • 2

    While the rice cooks, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 3

    Add the diced chicken breast to the skillet and cook until it is browned and fully cooked, about 4-5 minutes per side. Season lightly with salt and pepper.

  • 4

    In a large bowl, combine the cooked rice, sautéed chicken, and toasted pine nuts.

  • 5

    Stir in the chopped fresh herbs and lemon juice, mixing well to evenly distribute the flavors.

  • 6

    Taste and adjust seasonings if necessary, then serve warm to enjoy a fresh, herb-citrus infused pilaf.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant, nourishing pilaf combining nutty brown rice, succulent diced chicken breast, and the delicate crunch of toasted pine nuts, all brightened with a medley of fresh herbs and a zesty citrus dressing. This dish offers a delightful blend of textures and flavors perfect for any meal.

NUTRITION

531kcal
Protein
35.6g
Fat
21.2g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown rice (approx. 195g)

3 ounces diced chicken breast (approx. 85g)

2 tablespoons toasted pine nuts (approx. 20g)

1/4 cup chopped mixed fresh herbs (parsley, cilantro, mint)

2 tablespoons lemon juice

1 teaspoon olive oil

1 garlic clove, minced

1/2 cup low-sodium chicken broth

PREPARATION

  • 1

    Rinse the brown rice and cook it using the low-sodium chicken broth according to package instructions to infuse extra flavor, or bring the broth to a simmer and add rice until tender.

  • 2

    While the rice cooks, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 3

    Add the diced chicken breast to the skillet and cook until it is browned and fully cooked, about 4-5 minutes per side. Season lightly with salt and pepper.

  • 4

    In a large bowl, combine the cooked rice, sautéed chicken, and toasted pine nuts.

  • 5

    Stir in the chopped fresh herbs and lemon juice, mixing well to evenly distribute the flavors.

  • 6

    Taste and adjust seasonings if necessary, then serve warm to enjoy a fresh, herb-citrus infused pilaf.