Herb-Crusted Pan Seared Chicken with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Garlic

Savor the delightful combination of tender, herb-infused chicken paired with the aromatic sweetness of roasted garlic, all perfectly seared to lock in flavor. This dish offers a harmonious blend of savory herbs, zesty garlic, and a crisp side of steamed broccoli, delivering a satisfying meal ideal for dinner or a hearty lunch.

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NUTRITION

349kcal
Protein
37.7g
Fat
18.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

1/2 cup Broccoli

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and set aside a small saucepan for steaming broccoli.

  • 2

    In a small bowl, combine the minced garlic (from 1 clove), chopped fresh rosemary, thyme, a pinch of salt, and pepper with the olive oil.

  • 3

    Pat the chicken breast dry and evenly coat on all sides with the herb and garlic mixture.

  • 4

    Place the chicken in the hot skillet and sear for 4-5 minutes on each side until a golden herb crust forms and the chicken is cooked through.

  • 5

    Meanwhile, steam the broccoli in the small saucepan until tender, about 4-5 minutes.

  • 6

    For an extra burst of flavor, lightly roast the second garlic clove by placing it in the skillet for the final minute of cooking, then mash it over the chicken when serving.

  • 7

    Plate the herb-crusted chicken with a side of steamed broccoli, and drizzle any remaining pan juices over the top. Enjoy your balanced and flavorful meal.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Garlic

Savor the delightful combination of tender, herb-infused chicken paired with the aromatic sweetness of roasted garlic, all perfectly seared to lock in flavor. This dish offers a harmonious blend of savory herbs, zesty garlic, and a crisp side of steamed broccoli, delivering a satisfying meal ideal for dinner or a hearty lunch.

NUTRITION

349kcal
Protein
37.7g
Fat
18.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

1/2 cup Broccoli

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and set aside a small saucepan for steaming broccoli.

  • 2

    In a small bowl, combine the minced garlic (from 1 clove), chopped fresh rosemary, thyme, a pinch of salt, and pepper with the olive oil.

  • 3

    Pat the chicken breast dry and evenly coat on all sides with the herb and garlic mixture.

  • 4

    Place the chicken in the hot skillet and sear for 4-5 minutes on each side until a golden herb crust forms and the chicken is cooked through.

  • 5

    Meanwhile, steam the broccoli in the small saucepan until tender, about 4-5 minutes.

  • 6

    For an extra burst of flavor, lightly roast the second garlic clove by placing it in the skillet for the final minute of cooking, then mash it over the chicken when serving.

  • 7

    Plate the herb-crusted chicken with a side of steamed broccoli, and drizzle any remaining pan juices over the top. Enjoy your balanced and flavorful meal.