Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty and flavorful burgers that combine the rich, smoky taste of black beans with the nutty flavor of quinoa. Packed with vibrant red bell pepper, sweet corn, and aromatic spices, these patties provide a satisfying blend of textures and a touch of Southwest flair. Perfect for a nutritious meal any time of day!

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NUTRITION

557kcal
Protein
35.8g
Fat
5.5g
Carbs
94.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup cooked Quinoa

1/4 cup Rolled Oats (dry)

1/2 cup diced Red Bell Pepper

1/3 cup Corn Kernels

3 Egg Whites

2 tbsp chopped Green Onion

1 tsp mixed Spices (Cumin, Chili Powder, Salt, Pepper)

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, mash the black beans slightly, leaving some texture.

  • 2

    Add the cooked quinoa, rolled oats, diced red bell pepper, corn, and chopped green onions to the bowl.

  • 3

    Pour in the egg whites and sprinkle the spices over the mixture. Mix thoroughly until all ingredients are well combined.

  • 4

    Divide the mixture into two equal portions. Shape each portion into a compact patty.

  • 5

    Preheat a non-stick skillet over medium heat. (Alternatively, preheat your oven to 375°F if baking.)

  • 6

    Cook the patties in the skillet for about 4-5 minutes on each side until they develop a golden-brown crust and are heated through. If baking, place patties on a lined baking sheet and bake for 20-25 minutes, flipping halfway through.

  • 7

    Serve warm, and enjoy your Smoky Southwest Black Bean Quinoa Burgers as a nutritious and satisfying meal.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty and flavorful burgers that combine the rich, smoky taste of black beans with the nutty flavor of quinoa. Packed with vibrant red bell pepper, sweet corn, and aromatic spices, these patties provide a satisfying blend of textures and a touch of Southwest flair. Perfect for a nutritious meal any time of day!

NUTRITION

557kcal
Protein
35.8g
Fat
5.5g
Carbs
94.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup cooked Quinoa

1/4 cup Rolled Oats (dry)

1/2 cup diced Red Bell Pepper

1/3 cup Corn Kernels

3 Egg Whites

2 tbsp chopped Green Onion

1 tsp mixed Spices (Cumin, Chili Powder, Salt, Pepper)

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, mash the black beans slightly, leaving some texture.

  • 2

    Add the cooked quinoa, rolled oats, diced red bell pepper, corn, and chopped green onions to the bowl.

  • 3

    Pour in the egg whites and sprinkle the spices over the mixture. Mix thoroughly until all ingredients are well combined.

  • 4

    Divide the mixture into two equal portions. Shape each portion into a compact patty.

  • 5

    Preheat a non-stick skillet over medium heat. (Alternatively, preheat your oven to 375°F if baking.)

  • 6

    Cook the patties in the skillet for about 4-5 minutes on each side until they develop a golden-brown crust and are heated through. If baking, place patties on a lined baking sheet and bake for 20-25 minutes, flipping halfway through.

  • 7

    Serve warm, and enjoy your Smoky Southwest Black Bean Quinoa Burgers as a nutritious and satisfying meal.