Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring herb-roasted chicken paired with hearty chickpeas and a colorful medley of fresh vegetables. Seasoned with fragrant herbs, garlic, and a squeeze of lemon, this dish delivers a balanced blend of protein and crunch, perfect for a wholesome meal.

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NUTRITION

401kcal
Protein
44.3g
Fat
10.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast on both sides with chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and roast for 20-25 minutes or until fully cooked.

  • 4

    While the chicken is roasting, rinse and drain the chickpeas, and lightly season with a pinch of salt and pepper.

  • 5

    In a large bowl, combine fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Once the chicken is cooked, slice it into strips and add it to the bowl along with the chickpeas.

  • 7

    Drizzle olive oil and lemon juice over the bowl, toss gently to combine all ingredients.

  • 8

    Serve immediately, enjoying the blend of warm roasted chicken and cool fresh vegetables.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring herb-roasted chicken paired with hearty chickpeas and a colorful medley of fresh vegetables. Seasoned with fragrant herbs, garlic, and a squeeze of lemon, this dish delivers a balanced blend of protein and crunch, perfect for a wholesome meal.

NUTRITION

401kcal
Protein
44.3g
Fat
10.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast on both sides with chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and roast for 20-25 minutes or until fully cooked.

  • 4

    While the chicken is roasting, rinse and drain the chickpeas, and lightly season with a pinch of salt and pepper.

  • 5

    In a large bowl, combine fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Once the chicken is cooked, slice it into strips and add it to the bowl along with the chickpeas.

  • 7

    Drizzle olive oil and lemon juice over the bowl, toss gently to combine all ingredients.

  • 8

    Serve immediately, enjoying the blend of warm roasted chicken and cool fresh vegetables.