Cauliflower Crust Pizza with Turkey Pepperoni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Turkey Pepperoni

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Turkey Pepperoni

Enjoy a lighter twist on the classic pizza with a crisp cauliflower crust topped with a savory tomato sauce, melty part-skim mozzarella, a sprinkling of parmesan, lean turkey pepperoni, and vibrant bell peppers. This fresh, flavorful pizza delivers a good protein boost while keeping calories in check, making it a delicious option for a balanced meal.

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NUTRITION

369kcal
Protein
31.9g
Fat
17.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg

1/3 cup shredded Part-Skim Mozzarella

1 tbsp grated Parmesan

1/4 cup Tomato Sauce

25g Turkey Pepperoni

1/4 cup sliced Red Bell Pepper

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by processing it in a food processor until it reaches a fine, rice-like consistency.

  • 3

    Transfer the cauliflower to a microwave-safe bowl and microwave for 5 minutes until softened. Let it cool slightly, then place it in a clean towel and squeeze out excess moisture.

  • 4

    In a mixing bowl, combine the cauliflower, egg, shredded mozzarella, garlic powder, salt, and pepper until a dough-like mixture forms.

  • 5

    Spread the cauliflower mixture onto the prepared baking sheet in a circular shape, pressing it to form an even, thin crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes or until the edges begin to turn lightly golden.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Layer the turkey pepperoni and red bell pepper slices on top, then sprinkle the grated Parmesan over the toppings.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool for a few minutes, slice, and serve warm.

Cauliflower Crust Pizza with Turkey Pepperoni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Turkey Pepperoni

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Turkey Pepperoni

Enjoy a lighter twist on the classic pizza with a crisp cauliflower crust topped with a savory tomato sauce, melty part-skim mozzarella, a sprinkling of parmesan, lean turkey pepperoni, and vibrant bell peppers. This fresh, flavorful pizza delivers a good protein boost while keeping calories in check, making it a delicious option for a balanced meal.

NUTRITION

369kcal
Protein
31.9g
Fat
17.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg

1/3 cup shredded Part-Skim Mozzarella

1 tbsp grated Parmesan

1/4 cup Tomato Sauce

25g Turkey Pepperoni

1/4 cup sliced Red Bell Pepper

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by processing it in a food processor until it reaches a fine, rice-like consistency.

  • 3

    Transfer the cauliflower to a microwave-safe bowl and microwave for 5 minutes until softened. Let it cool slightly, then place it in a clean towel and squeeze out excess moisture.

  • 4

    In a mixing bowl, combine the cauliflower, egg, shredded mozzarella, garlic powder, salt, and pepper until a dough-like mixture forms.

  • 5

    Spread the cauliflower mixture onto the prepared baking sheet in a circular shape, pressing it to form an even, thin crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes or until the edges begin to turn lightly golden.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Layer the turkey pepperoni and red bell pepper slices on top, then sprinkle the grated Parmesan over the toppings.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool for a few minutes, slice, and serve warm.