Roasted Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Cauliflower Mash

A creamy, savory cauliflower mash infused with roasted garlic and enriched with protein-packed cannellini beans and a dollop of tangy nonfat Greek yogurt. This dish is both comforting and nutritious, offering a delightful blend of smooth texture and roasted flavors that elevate any meal.

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NUTRITION

490kcal
Protein
37.7g
Fat
7.1g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1 cup Cannellini Beans (~240g, drained)

1/2 cup Nonfat Greek Yogurt (~120g)

3 Roasted Garlic Cloves

1 teaspoon Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the garlic and optionally for softening the cauliflower.

  • 2

    Separate the cauliflower into florets and place them on a baking tray. Drizzle lightly with olive oil, and season with a pinch of salt and pepper. Roast for about 20-25 minutes until tender.

  • 3

    While the cauliflower roasts, prepare the garlic. You can roast whole garlic bulbs wrapped in foil for 40-45 minutes or roast individual cloves in a small pan until soft. Once cooled, squeeze the roasted garlic flesh out of its skin.

  • 4

    In a food processor or blender, combine the roasted cauliflower, roasted garlic, cannellini beans, and nonfat Greek yogurt. Blend until you achieve a smooth, creamy consistency. If you prefer a chunkier texture, lightly mash with a fork or potato masher.

  • 5

    Taste and adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm as a satisfying side dish or as a light meal. Enjoy this comforting, protein-boosted cauliflower mash!

Roasted Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Cauliflower Mash

A creamy, savory cauliflower mash infused with roasted garlic and enriched with protein-packed cannellini beans and a dollop of tangy nonfat Greek yogurt. This dish is both comforting and nutritious, offering a delightful blend of smooth texture and roasted flavors that elevate any meal.

NUTRITION

490kcal
Protein
37.7g
Fat
7.1g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1 cup Cannellini Beans (~240g, drained)

1/2 cup Nonfat Greek Yogurt (~120g)

3 Roasted Garlic Cloves

1 teaspoon Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the garlic and optionally for softening the cauliflower.

  • 2

    Separate the cauliflower into florets and place them on a baking tray. Drizzle lightly with olive oil, and season with a pinch of salt and pepper. Roast for about 20-25 minutes until tender.

  • 3

    While the cauliflower roasts, prepare the garlic. You can roast whole garlic bulbs wrapped in foil for 40-45 minutes or roast individual cloves in a small pan until soft. Once cooled, squeeze the roasted garlic flesh out of its skin.

  • 4

    In a food processor or blender, combine the roasted cauliflower, roasted garlic, cannellini beans, and nonfat Greek yogurt. Blend until you achieve a smooth, creamy consistency. If you prefer a chunkier texture, lightly mash with a fork or potato masher.

  • 5

    Taste and adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm as a satisfying side dish or as a light meal. Enjoy this comforting, protein-boosted cauliflower mash!