Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 egg whites (approx 300g); 1 cup fresh spinach (30g); 0.33 cup crumbled feta cheese (50g); 1 tsp extra virgin olive oil; Salt & Pepper to taste

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites paired with fresh spinach and tangy crumbled feta. A drizzle of extra virgin olive oil ties all the flavors together in a wholesome, satisfying dish perfect for any time of day.

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NUTRITION

Protein

44.9g

Fat

16.6g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1 cup fresh spinach (30g)

0.33 cup crumbled feta cheese (50g)

1 tsp extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.
3
Pour in the egg whites and gently stir, allowing them to set slowly.
4
When the egg whites are just beginning to firm up, sprinkle in the crumbled feta cheese.
5
Season the scramble with salt and pepper to taste, and continue to cook until the egg whites are fully set but still moist.
6
Serve immediately and enjoy a protein-packed meal perfect for any time of day.