Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a delicious twist on pizza featuring a crisp cauliflower crust enriched with protein powder and egg whites. Topped with fresh tomato slices, spinach, and a blend of mozzarella and aromatic herbs, this dish delivers a perfect balance of textures and flavors for a fulfilling meal any time of day.

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NUTRITION

340kcal
Protein
44g
Fat
11.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

3 large Egg Whites (96g total)

1 scoop Unflavored Whey Protein Powder (30g)

0.33 cup shredded Part-Skim Mozzarella Cheese (40g)

0.5 medium Tomato (50g)

1 cup Fresh Spinach (30g)

1 tbsp Fresh Basil, chopped (2g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the cauliflower rice, egg whites, and protein powder until a cohesive dough forms. Season lightly with salt and pepper.

  • 3

    Transfer the mixture onto a baking sheet lined with parchment paper, pressing it into a thin, even crust.

  • 4

    Bake the crust for about 15-18 minutes until it begins to firm up and turn lightly golden on the edges.

  • 5

    Remove the crust from the oven and evenly spread the shredded mozzarella cheese on top.

  • 6

    Arrange tomato slices and fresh spinach evenly over the cheese, then sprinkle chopped basil over the toppings.

  • 7

    Drizzle olive oil lightly on top and return the pizza to the oven for an additional 5-7 minutes, or until the cheese melts and the toppings are warmed through.

  • 8

    Remove from the oven, let cool for a minute, slice, and enjoy your protein-packed pizza!

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a delicious twist on pizza featuring a crisp cauliflower crust enriched with protein powder and egg whites. Topped with fresh tomato slices, spinach, and a blend of mozzarella and aromatic herbs, this dish delivers a perfect balance of textures and flavors for a fulfilling meal any time of day.

NUTRITION

340kcal
Protein
44g
Fat
11.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

3 large Egg Whites (96g total)

1 scoop Unflavored Whey Protein Powder (30g)

0.33 cup shredded Part-Skim Mozzarella Cheese (40g)

0.5 medium Tomato (50g)

1 cup Fresh Spinach (30g)

1 tbsp Fresh Basil, chopped (2g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the cauliflower rice, egg whites, and protein powder until a cohesive dough forms. Season lightly with salt and pepper.

  • 3

    Transfer the mixture onto a baking sheet lined with parchment paper, pressing it into a thin, even crust.

  • 4

    Bake the crust for about 15-18 minutes until it begins to firm up and turn lightly golden on the edges.

  • 5

    Remove the crust from the oven and evenly spread the shredded mozzarella cheese on top.

  • 6

    Arrange tomato slices and fresh spinach evenly over the cheese, then sprinkle chopped basil over the toppings.

  • 7

    Drizzle olive oil lightly on top and return the pizza to the oven for an additional 5-7 minutes, or until the cheese melts and the toppings are warmed through.

  • 8

    Remove from the oven, let cool for a minute, slice, and enjoy your protein-packed pizza!