Name: Spicy Shrimp and Chicken Cauliflower Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 4 oz Shrimp; 1 cup Cauliflower Rice; 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1 tsp Olive Oil; 2 cloves Garlic; 1/2 tsp Crushed Red Pepper Flakes; Salt & Black Pepper

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant, protein-packed skillet bursting with heat and flavor. Tender shrimp and juicy chicken mingle with lightly sautéed cauliflower rice, bell peppers, and aromatics in a spicy, satisfying dish perfect for any meal.

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NUTRITION

Protein

50.1g

Fat

9.5g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

4 oz Shrimp

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Crushed Red Pepper Flakes

Salt & Black Pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the minced garlic, diced onion, and red bell pepper slices. Sauté until the onion is translucent and the peppers are tender, about 3-4 minutes.
3
Add the diced chicken breast to the skillet. Cook until it's nearly cooked through, about 4-5 minutes, stirring occasionally.
4
Stir in the shrimp and cook for 2-3 minutes until they turn pink and opaque.
5
Mix in the cauliflower rice and crushed red pepper flakes. Season with salt and black pepper. Cook for an additional 2-3 minutes, stirring frequently until the cauliflower is tender.
6
Taste and adjust seasonings as needed. Serve hot and enjoy!