Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito bursting with naturally sweet roasted sweet potato, hearty black beans, and fluffy egg whites, all wrapped up in a whole wheat tortilla. This delicious wrap is seasoned with a blend of cumin and chili powder, perfect for any time of the day.

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NUTRITION

388kcal
Protein
19.1g
Fat
4.6g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

0.5 cup Black Beans (drained and rinsed, 130g)

6 large Egg Whites (198g total)

1 Whole Wheat Tortilla (49g)

0.25 cup diced Red Bell Pepper (38g)

0.25 cup diced Yellow Onion (40g)

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes. Toss the cubes with a pinch of salt, pepper, cumin, and chili powder.

  • 2

    Spread the sweet potato on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the diced red bell pepper and onion, sautéing until softened, about 5 minutes.

  • 4

    Pour in the egg whites and scramble them gently until just set. Season with a little salt and pepper.

  • 5

    In a separate small pan, heat the black beans until warm. Lightly season them if desired.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for 15-20 seconds until pliable.

  • 7

    Assemble the burrito by layering the roasted sweet potato, sautéed veggies with scrambled egg whites, and warmed black beans in the center of the tortilla.

  • 8

    Fold the sides of the tortilla and roll tightly to form a burrito. Serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito bursting with naturally sweet roasted sweet potato, hearty black beans, and fluffy egg whites, all wrapped up in a whole wheat tortilla. This delicious wrap is seasoned with a blend of cumin and chili powder, perfect for any time of the day.

NUTRITION

388kcal
Protein
19.1g
Fat
4.6g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

0.5 cup Black Beans (drained and rinsed, 130g)

6 large Egg Whites (198g total)

1 Whole Wheat Tortilla (49g)

0.25 cup diced Red Bell Pepper (38g)

0.25 cup diced Yellow Onion (40g)

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes. Toss the cubes with a pinch of salt, pepper, cumin, and chili powder.

  • 2

    Spread the sweet potato on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the diced red bell pepper and onion, sautéing until softened, about 5 minutes.

  • 4

    Pour in the egg whites and scramble them gently until just set. Season with a little salt and pepper.

  • 5

    In a separate small pan, heat the black beans until warm. Lightly season them if desired.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for 15-20 seconds until pliable.

  • 7

    Assemble the burrito by layering the roasted sweet potato, sautéed veggies with scrambled egg whites, and warmed black beans in the center of the tortilla.

  • 8

    Fold the sides of the tortilla and roll tightly to form a burrito. Serve immediately.