Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant, pan-seared salmon infused with fresh herbs and a zesty squeeze of lemon. The perfectly crisped herb crust complements the tender, juicy fillet for a delightful dinner that's both light and nutritionally balanced.

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NUTRITION

419kcal
Protein
39.6g
Fat
26.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

1 garlic clove, minced

Half a lemon (juice)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a nice sear.

  • 2

    In a small bowl, combine the chopped fresh parsley, dill, and minced garlic.

  • 3

    Drizzle the salmon with olive oil, then gently press the herb mix onto the top side of the fillet. Season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side up, in the pan.

  • 5

    Sear the salmon for about 3-4 minutes until the bottom is nicely browned.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 7

    Remove the pan from heat and drizzle with fresh lemon juice. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant, pan-seared salmon infused with fresh herbs and a zesty squeeze of lemon. The perfectly crisped herb crust complements the tender, juicy fillet for a delightful dinner that's both light and nutritionally balanced.

NUTRITION

419kcal
Protein
39.6g
Fat
26.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

1 garlic clove, minced

Half a lemon (juice)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a nice sear.

  • 2

    In a small bowl, combine the chopped fresh parsley, dill, and minced garlic.

  • 3

    Drizzle the salmon with olive oil, then gently press the herb mix onto the top side of the fillet. Season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side up, in the pan.

  • 5

    Sear the salmon for about 3-4 minutes until the bottom is nicely browned.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 7

    Remove the pan from heat and drizzle with fresh lemon juice. Serve immediately.