Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a beautifully pan-seared sirloin steak with a fragrant garlic-herb crust. This dish delivers a burst of robust flavors and a perfectly seared exterior, while remaining balanced and lean—a delightful, hearty option for any meal.

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NUTRITION

395kcal
Protein
42.7g
Fat
23g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, chopped parsley, thyme, olive oil, and lemon juice to form the herb crust mixture.

  • 3

    Rub the herb mixture evenly over both sides of the steak, pressing lightly to adhere.

  • 4

    Preheat a heavy skillet over medium-high heat until hot.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust time to desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Serve immediately and enjoy the aromatic flavors and tender texture.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a beautifully pan-seared sirloin steak with a fragrant garlic-herb crust. This dish delivers a burst of robust flavors and a perfectly seared exterior, while remaining balanced and lean—a delightful, hearty option for any meal.

NUTRITION

395kcal
Protein
42.7g
Fat
23g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, chopped parsley, thyme, olive oil, and lemon juice to form the herb crust mixture.

  • 3

    Rub the herb mixture evenly over both sides of the steak, pressing lightly to adhere.

  • 4

    Preheat a heavy skillet over medium-high heat until hot.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust time to desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Serve immediately and enjoy the aromatic flavors and tender texture.