Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a delightful twist on a classic Caesar salad with herb-grilled chicken paired with crispy roasted chickpea croutons. This vibrant dish offers tender chicken, crisp romaine, and crunchy chickpeas tossed in a light Caesar dressing, perfectly accented by a sprinkle of Parmesan and fresh herbs, offering a satisfying balance of flavors and textures.

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NUTRITION

373kcal
Protein
42.5g
Fat
11.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

2 cups Romaine Lettuce (94g)

1/3 cup Canned Chickpeas (50g)

1 tablespoon Parmesan Cheese (5g)

1 tablespoon Light Caesar Dressing (15g)

1/2 teaspoon Olive Oil (2.3g)

1 teaspoon Mixed Dried Herbs

1 tablespoon Lemon Juice (15g)

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a drizzle of olive oil, mixed dried herbs, garlic powder, salt, and pepper. Squeeze a bit of lemon juice over it for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse and drain the canned chickpeas. Pat them dry and toss with a pinch of garlic powder, a drizzle of olive oil, and a small sprinkle of salt. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 15-20 minutes until crispy.

  • 5

    In a large bowl, tear the romaine lettuce into bite-sized pieces. Add the grilled chicken slices and roasted chickpea croutons.

  • 6

    Drizzle with the light Caesar dressing and toss gently. Sprinkle with Parmesan cheese and a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a delightful twist on a classic Caesar salad with herb-grilled chicken paired with crispy roasted chickpea croutons. This vibrant dish offers tender chicken, crisp romaine, and crunchy chickpeas tossed in a light Caesar dressing, perfectly accented by a sprinkle of Parmesan and fresh herbs, offering a satisfying balance of flavors and textures.

NUTRITION

373kcal
Protein
42.5g
Fat
11.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

2 cups Romaine Lettuce (94g)

1/3 cup Canned Chickpeas (50g)

1 tablespoon Parmesan Cheese (5g)

1 tablespoon Light Caesar Dressing (15g)

1/2 teaspoon Olive Oil (2.3g)

1 teaspoon Mixed Dried Herbs

1 tablespoon Lemon Juice (15g)

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a drizzle of olive oil, mixed dried herbs, garlic powder, salt, and pepper. Squeeze a bit of lemon juice over it for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse and drain the canned chickpeas. Pat them dry and toss with a pinch of garlic powder, a drizzle of olive oil, and a small sprinkle of salt. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 15-20 minutes until crispy.

  • 5

    In a large bowl, tear the romaine lettuce into bite-sized pieces. Add the grilled chicken slices and roasted chickpea croutons.

  • 6

    Drizzle with the light Caesar dressing and toss gently. Sprinkle with Parmesan cheese and a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.