Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant and hearty meal with a flavorful blend of lean ground turkey, nutritious quinoa, black beans, and a medley of garden-fresh vegetables, all tucked inside a crisp bell pepper. This recipe offers an appetizing mix of textures and a burst of savory aromas that make every bite a delightful fusion of flavors.

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NUTRITION

393kcal
Protein
36.8g
Fat
14g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Canned Black Beans, drained

1/4 cup Diced Tomatoes

1/4 cup Part-skim Mozzarella Cheese

1/8 cup diced Onion

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside the pepper shell.

  • 3

    In a skillet over medium heat, sauté diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa, black beans, and diced tomatoes into the turkey mixture. Allow the flavors to meld for another 2 minutes; season with salt, pepper, and your favorite herbs if desired.

  • 6

    Spoon the mixture evenly into the hollowed bell pepper. Top with shredded part-skim mozzarella cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes or until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven, let cool slightly, and enjoy this protein-packed, flavorful meal.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant and hearty meal with a flavorful blend of lean ground turkey, nutritious quinoa, black beans, and a medley of garden-fresh vegetables, all tucked inside a crisp bell pepper. This recipe offers an appetizing mix of textures and a burst of savory aromas that make every bite a delightful fusion of flavors.

NUTRITION

393kcal
Protein
36.8g
Fat
14g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Canned Black Beans, drained

1/4 cup Diced Tomatoes

1/4 cup Part-skim Mozzarella Cheese

1/8 cup diced Onion

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside the pepper shell.

  • 3

    In a skillet over medium heat, sauté diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa, black beans, and diced tomatoes into the turkey mixture. Allow the flavors to meld for another 2 minutes; season with salt, pepper, and your favorite herbs if desired.

  • 6

    Spoon the mixture evenly into the hollowed bell pepper. Top with shredded part-skim mozzarella cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes or until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven, let cool slightly, and enjoy this protein-packed, flavorful meal.