Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, flavorful dish featuring tender chicken breast infused with Cajun spices, paired with whole wheat pasta and crisp red bell peppers in a light, creamy sauce. This dish combines a satisfying protein punch with a touch of indulgence, perfect for a hearty dinner that’s balanced yet bursting with taste.

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NUTRITION

448kcal
Protein
42g
Fat
15.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

0.5 cup sliced Red Bell Pepper

1 oz Reduced Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat and add the chicken breast seasoned with Cajun seasoning. Sauté the chicken until fully cooked and lightly browned, about 5-7 minutes per side.

  • 3

    Remove the chicken from the skillet and slice it into bite-sized pieces.

  • 4

    In the same skillet, add the red bell pepper slices and sauté for 2-3 minutes until slightly tender but still crisp.

  • 5

    Reduce the heat to low and stir in the reduced fat cream cheese until it melts and creates a creamy sauce. If necessary, add a splash of water or low-sodium chicken broth to achieve your preferred consistency.

  • 6

    Mix the cooked pasta and sliced chicken into the skillet, ensuring everything is well-coated in the creamy Cajun sauce.

  • 7

    Taste and adjust seasoning if needed, then serve warm and enjoy your balanced, delicious meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, flavorful dish featuring tender chicken breast infused with Cajun spices, paired with whole wheat pasta and crisp red bell peppers in a light, creamy sauce. This dish combines a satisfying protein punch with a touch of indulgence, perfect for a hearty dinner that’s balanced yet bursting with taste.

NUTRITION

448kcal
Protein
42g
Fat
15.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

0.5 cup sliced Red Bell Pepper

1 oz Reduced Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat and add the chicken breast seasoned with Cajun seasoning. Sauté the chicken until fully cooked and lightly browned, about 5-7 minutes per side.

  • 3

    Remove the chicken from the skillet and slice it into bite-sized pieces.

  • 4

    In the same skillet, add the red bell pepper slices and sauté for 2-3 minutes until slightly tender but still crisp.

  • 5

    Reduce the heat to low and stir in the reduced fat cream cheese until it melts and creates a creamy sauce. If necessary, add a splash of water or low-sodium chicken broth to achieve your preferred consistency.

  • 6

    Mix the cooked pasta and sliced chicken into the skillet, ensuring everything is well-coated in the creamy Cajun sauce.

  • 7

    Taste and adjust seasoning if needed, then serve warm and enjoy your balanced, delicious meal.