Crispy Baked Tofu with Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potato Bowl

A vibrant bowl featuring crispy baked tofu, tender roasted sweet potato, and hearty chickpeas, all served over a bed of fresh baby spinach. With a light drizzle of olive oil and a sprinkle of garlic and paprika, this dish merges textures and flavors into a nourishing meal that's as satisfying as it is colorful.

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NUTRITION

567kcal
Protein
35.2g
Fat
26.2g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 medium Sweet Potato

0.5 cup Chickpeas (drained)

1 cup Baby Spinach

1 tsp Olive Oil (for tofu)

1 tsp Olive Oil (for sweet potato)

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a mixing bowl, toss the tofu cubes with 1 teaspoon olive oil, garlic powder, smoked paprika, and a pinch of salt until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu bakes, peel and cube the sweet potato. Toss the cubes with 1 teaspoon olive oil and a pinch of salt, then spread them on another baking sheet.

  • 6

    Roast the sweet potato cubes in the oven for about 25 minutes or until tender and slightly caramelized.

  • 7

    Rinse and drain the chickpeas if using canned, then optionally season them with a little extra paprika and salt. If desired, you can heat them briefly in a pan.

  • 8

    Once the tofu and sweet potatoes are done, assemble your bowl by laying a base of fresh baby spinach, then topping with roasted sweet potato, baked tofu, and chickpeas.

  • 9

    Drizzle any remaining juices over the bowl and enjoy your balanced, nutrient-packed meal.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potato Bowl

A vibrant bowl featuring crispy baked tofu, tender roasted sweet potato, and hearty chickpeas, all served over a bed of fresh baby spinach. With a light drizzle of olive oil and a sprinkle of garlic and paprika, this dish merges textures and flavors into a nourishing meal that's as satisfying as it is colorful.

NUTRITION

567kcal
Protein
35.2g
Fat
26.2g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 medium Sweet Potato

0.5 cup Chickpeas (drained)

1 cup Baby Spinach

1 tsp Olive Oil (for tofu)

1 tsp Olive Oil (for sweet potato)

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a mixing bowl, toss the tofu cubes with 1 teaspoon olive oil, garlic powder, smoked paprika, and a pinch of salt until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu bakes, peel and cube the sweet potato. Toss the cubes with 1 teaspoon olive oil and a pinch of salt, then spread them on another baking sheet.

  • 6

    Roast the sweet potato cubes in the oven for about 25 minutes or until tender and slightly caramelized.

  • 7

    Rinse and drain the chickpeas if using canned, then optionally season them with a little extra paprika and salt. If desired, you can heat them briefly in a pan.

  • 8

    Once the tofu and sweet potatoes are done, assemble your bowl by laying a base of fresh baby spinach, then topping with roasted sweet potato, baked tofu, and chickpeas.

  • 9

    Drizzle any remaining juices over the bowl and enjoy your balanced, nutrient-packed meal.