Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a vibrant fusion of textures and flavors with this crispy black bean quinoa burger nestled in fresh butter lettuce. The hearty black beans and quinoa blend perfectly with a touch of nutritional yeast and oats for binding, while the red bell pepper adds a burst of sweetness. This recipe offers a satisfying, protein-packed meal ideal for breakfast, lunch, or dinner.

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NUTRITION

544kcal
Protein
38g
Fat
9.3g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/3 cup Cooked Quinoa

1 Whole Egg

2 Egg Whites

1/4 cup Rolled Oats

2 tbsp Nutritional Yeast

1/4 cup chopped Red Bell Pepper

3 Butter Lettuce Leaves

Spices: Cumin, Chili Powder, Garlic Powder, Salt, Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the cooked quinoa, whole egg, egg whites, rolled oats, nutritional yeast, and chopped red bell pepper.

  • 3

    Season the mixture with cumin, chili powder, garlic powder, salt, and pepper. Mix until all ingredients are well incorporated.

  • 4

    Form the mixture into a thick patty. If the mixture feels too wet, add a little more rolled oats to help bind it.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 6

    Place the patty in the skillet and cook for about 4-5 minutes on each side until a crispy, golden crust forms.

  • 7

    Remove from heat and let it cool slightly.

  • 8

    Serve the crispy burger on top of butter lettuce leaves, using the leaves as a wrap.

  • 9

    Enjoy your nutrient-packed wrap as a fulfilling meal any time of day.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a vibrant fusion of textures and flavors with this crispy black bean quinoa burger nestled in fresh butter lettuce. The hearty black beans and quinoa blend perfectly with a touch of nutritional yeast and oats for binding, while the red bell pepper adds a burst of sweetness. This recipe offers a satisfying, protein-packed meal ideal for breakfast, lunch, or dinner.

NUTRITION

544kcal
Protein
38g
Fat
9.3g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/3 cup Cooked Quinoa

1 Whole Egg

2 Egg Whites

1/4 cup Rolled Oats

2 tbsp Nutritional Yeast

1/4 cup chopped Red Bell Pepper

3 Butter Lettuce Leaves

Spices: Cumin, Chili Powder, Garlic Powder, Salt, Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the cooked quinoa, whole egg, egg whites, rolled oats, nutritional yeast, and chopped red bell pepper.

  • 3

    Season the mixture with cumin, chili powder, garlic powder, salt, and pepper. Mix until all ingredients are well incorporated.

  • 4

    Form the mixture into a thick patty. If the mixture feels too wet, add a little more rolled oats to help bind it.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 6

    Place the patty in the skillet and cook for about 4-5 minutes on each side until a crispy, golden crust forms.

  • 7

    Remove from heat and let it cool slightly.

  • 8

    Serve the crispy burger on top of butter lettuce leaves, using the leaves as a wrap.

  • 9

    Enjoy your nutrient-packed wrap as a fulfilling meal any time of day.