Greek-Style Protein Power Bowl with Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek-Style Protein Power Bowl with Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Greek-Style Protein Power Bowl with Lemon Herb Chicken

Enjoy a vibrant bowl filled with tender lemon herb grilled chicken, fluffy quinoa, crisp cucumbers, juicy tomatoes, and a sprinkle of feta, all lightly drizzled with a tangy lemon-yogurt dressing. This dish offers a satisfying balance of lean protein, wholesome grains, and refreshing Mediterranean flavors, perfect for a lean, energizing meal.

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NUTRITION

405kcal
Protein
36.7g
Fat
12.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 medium Cucumber

1 medium Tomato

0.5 oz Feta Cheese

1/4 cup Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Garlic Powder

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PREPARATION

  • 1

    In a bowl, combine the lemon juice, olive oil, dried oregano, garlic powder, and a pinch of salt and pepper if desired to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 20 minutes.

  • 3

    While the chicken is marinating, rinse the quinoa and cook it according to package instructions until it is fluffy.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side, or until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 5

    Chop the cucumber and tomato into bite-sized pieces.

  • 6

    In a large bowl, layer the cooked quinoa as the base. Top with the grilled chicken strips, chopped cucumber, tomato, and crumbled feta cheese.

  • 7

    In a small bowl, mix the Greek yogurt with the remaining marinade to create a tangy dressing. Drizzle it over the bowl.

  • 8

    Toss everything gently to combine before serving.

Greek-Style Protein Power Bowl with Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek-Style Protein Power Bowl with Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Greek-Style Protein Power Bowl with Lemon Herb Chicken

Enjoy a vibrant bowl filled with tender lemon herb grilled chicken, fluffy quinoa, crisp cucumbers, juicy tomatoes, and a sprinkle of feta, all lightly drizzled with a tangy lemon-yogurt dressing. This dish offers a satisfying balance of lean protein, wholesome grains, and refreshing Mediterranean flavors, perfect for a lean, energizing meal.

NUTRITION

405kcal
Protein
36.7g
Fat
12.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 medium Cucumber

1 medium Tomato

0.5 oz Feta Cheese

1/4 cup Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Garlic Powder

PREPARATION

  • 1

    In a bowl, combine the lemon juice, olive oil, dried oregano, garlic powder, and a pinch of salt and pepper if desired to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 20 minutes.

  • 3

    While the chicken is marinating, rinse the quinoa and cook it according to package instructions until it is fluffy.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side, or until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 5

    Chop the cucumber and tomato into bite-sized pieces.

  • 6

    In a large bowl, layer the cooked quinoa as the base. Top with the grilled chicken strips, chopped cucumber, tomato, and crumbled feta cheese.

  • 7

    In a small bowl, mix the Greek yogurt with the remaining marinade to create a tangy dressing. Drizzle it over the bowl.

  • 8

    Toss everything gently to combine before serving.