Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

YOUR SOLIN GENERATED RECIPE

Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

Savor the bold flavors of this lean turkey burger, infused with a zesty buffalo spice mix and crowned with creamy blue cheese. Nestled in a whole wheat bun with crisp lettuce and fresh tomato, this burger offers a satisfying balance of heat, tang, and juiciness that's perfect for a quick and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
44g
Fat
17.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz (150g) Lean Ground Turkey

1 tbsp Buffalo Sauce

1 oz (28g) Blue Cheese Crumbles

1 Whole Wheat Burger Bun

2 lettuce leaves

2 tomato slices

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Black Pepper, to taste

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, onion powder, salt, and black pepper. Mix gently to combine without overhandling the meat.

  • 2

    Form the turkey mixture into a patty roughly equal to 5.3 ounces (150g).

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 4

    Place the turkey patty in the skillet and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    During the last minute of cooking, drizzle the buffalo sauce over the patty to infuse it with zesty flavor.

  • 6

    Once cooked, transfer the patty to a plate and immediately sprinkle the blue cheese crumbles on top, allowing the residual heat to soften the cheese slightly.

  • 7

    Assemble the burger by placing the patty on the whole wheat bun, then top with crisp lettuce leaves and fresh tomato slices.

  • 8

    Serve immediately and enjoy your lean, protein-packed Buffalo-spiced turkey burger.

Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

YOUR SOLIN GENERATED RECIPE

Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

Savor the bold flavors of this lean turkey burger, infused with a zesty buffalo spice mix and crowned with creamy blue cheese. Nestled in a whole wheat bun with crisp lettuce and fresh tomato, this burger offers a satisfying balance of heat, tang, and juiciness that's perfect for a quick and nutritious meal.

NUTRITION

484kcal
Protein
44g
Fat
17.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz (150g) Lean Ground Turkey

1 tbsp Buffalo Sauce

1 oz (28g) Blue Cheese Crumbles

1 Whole Wheat Burger Bun

2 lettuce leaves

2 tomato slices

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Black Pepper, to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, onion powder, salt, and black pepper. Mix gently to combine without overhandling the meat.

  • 2

    Form the turkey mixture into a patty roughly equal to 5.3 ounces (150g).

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 4

    Place the turkey patty in the skillet and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    During the last minute of cooking, drizzle the buffalo sauce over the patty to infuse it with zesty flavor.

  • 6

    Once cooked, transfer the patty to a plate and immediately sprinkle the blue cheese crumbles on top, allowing the residual heat to soften the cheese slightly.

  • 7

    Assemble the burger by placing the patty on the whole wheat bun, then top with crisp lettuce leaves and fresh tomato slices.

  • 8

    Serve immediately and enjoy your lean, protein-packed Buffalo-spiced turkey burger.