Fudgy Black Bean Protein Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Protein Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Protein Brownies

Dive into these fudgy, nutrient-packed brownies where hearty black beans meet rich cocoa and a boost of protein. This balanced treat builds a unique twist on traditional brownies, offering a robust chocolate flavor, a moist texture, and a protein punch perfect for any time of day without compromising on clean ingredients.

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NUTRITION

525kcal
Protein
41g
Fat
18g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Almond Butter (16g)

1 large Egg (50g)

1 tablespoon Maple Syrup (20g)

1 tablespoon Dark Chocolate Chips (10g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Vanilla Extract (5g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a blender, combine the black beans, protein powder, cocoa powder, almond butter, egg, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth and well combined.

  • 3

    Add the baking powder and pulse a couple of times to mix it evenly into the batter. Stir in the dark chocolate chips by hand.

  • 4

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 6

    Allow the brownies to cool for at least 10 minutes before slicing into portions. Enjoy naturally, as a balanced breakfast, a satisfying lunch treat, or a healthy dinner dessert.

Fudgy Black Bean Protein Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Protein Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Protein Brownies

Dive into these fudgy, nutrient-packed brownies where hearty black beans meet rich cocoa and a boost of protein. This balanced treat builds a unique twist on traditional brownies, offering a robust chocolate flavor, a moist texture, and a protein punch perfect for any time of day without compromising on clean ingredients.

NUTRITION

525kcal
Protein
41g
Fat
18g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Almond Butter (16g)

1 large Egg (50g)

1 tablespoon Maple Syrup (20g)

1 tablespoon Dark Chocolate Chips (10g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Vanilla Extract (5g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a blender, combine the black beans, protein powder, cocoa powder, almond butter, egg, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth and well combined.

  • 3

    Add the baking powder and pulse a couple of times to mix it evenly into the batter. Stir in the dark chocolate chips by hand.

  • 4

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 6

    Allow the brownies to cool for at least 10 minutes before slicing into portions. Enjoy naturally, as a balanced breakfast, a satisfying lunch treat, or a healthy dinner dessert.