Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty, wholesome dish featuring lean ground turkey nestled atop a bed of fresh zucchini noodles, all smothered in a vibrant, homemade marinara sauce infused with garlic and herbs. This dish brings a satisfying mix of savory flavors and a nutrient-packed profile perfect for a balanced lunch or dinner.

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NUTRITION

338kcal
Protein
37.3g
Fat
14.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

1/4 medium Onion, quartered

2 cloves Garlic, minced

1 tablespoon Parmesan Cheese

1 teaspoon Dried Basil

1 teaspoon Dried Oregano

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the quartered onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until it is browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the dried basil, dried oregano, and red pepper flakes, ensuring the turkey is well seasoned.

  • 5

    Pour in the marinara sauce and allow it to simmer for 3-4 minutes to meld the flavors together.

  • 6

    While the sauce simmers, prepare zucchini noodles using a spiralizer or a vegetable peeler to create long ribbons from the zucchini.

  • 7

    Lightly toss the zucchini noodles in the skillet or serve them as the base on your plate.

  • 8

    Spoon the turkey marinara mixture over the zucchini noodles.

  • 9

    Top with a sprinkle of grated Parmesan cheese before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty, wholesome dish featuring lean ground turkey nestled atop a bed of fresh zucchini noodles, all smothered in a vibrant, homemade marinara sauce infused with garlic and herbs. This dish brings a satisfying mix of savory flavors and a nutrient-packed profile perfect for a balanced lunch or dinner.

NUTRITION

338kcal
Protein
37.3g
Fat
14.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

1/4 medium Onion, quartered

2 cloves Garlic, minced

1 tablespoon Parmesan Cheese

1 teaspoon Dried Basil

1 teaspoon Dried Oregano

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the quartered onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until it is browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the dried basil, dried oregano, and red pepper flakes, ensuring the turkey is well seasoned.

  • 5

    Pour in the marinara sauce and allow it to simmer for 3-4 minutes to meld the flavors together.

  • 6

    While the sauce simmers, prepare zucchini noodles using a spiralizer or a vegetable peeler to create long ribbons from the zucchini.

  • 7

    Lightly toss the zucchini noodles in the skillet or serve them as the base on your plate.

  • 8

    Spoon the turkey marinara mixture over the zucchini noodles.

  • 9

    Top with a sprinkle of grated Parmesan cheese before serving.