Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a delightful twist on classic French toast with this protein-rich bake, featuring whole grain bread layered in a luscious custard of eggs, skim milk, and nonfat Greek yogurt infused with vanilla bean and cinnamon. Baked until golden with a tender, satisfying texture, it’s a nourishing meal perfect any time of day.

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NUTRITION

398kcal
Protein
45.7g
Fat
6.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

12 slices Whole Grain Bread

6 large Eggs

4 large egg whites

2 cups Skim Milk

1 cup Nonfat Greek Yogurt

2 tsp Vanilla Bean Extract

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a 9x13-inch baking dish.

  • 2

    Cut the whole grain bread into cubes or leave in slices, then arrange evenly in the dish.

  • 3

    In a large mixing bowl, whisk together the eggs, egg whites, skim milk, nonfat Greek yogurt, vanilla bean extract, and ground cinnamon until smooth.

  • 4

    Pour the custard mixture evenly over the bread, ensuring all pieces are well-saturated.

  • 5

    Let the mixture rest for 10 minutes to absorb the liquid.

  • 6

    Bake in the preheated oven for 30-35 minutes until the custard is set and the top is lightly golden.

  • 7

    Allow the bake to cool slightly before serving. Enjoy warm on its own or with a light drizzle of maple syrup if desired.

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a delightful twist on classic French toast with this protein-rich bake, featuring whole grain bread layered in a luscious custard of eggs, skim milk, and nonfat Greek yogurt infused with vanilla bean and cinnamon. Baked until golden with a tender, satisfying texture, it’s a nourishing meal perfect any time of day.

NUTRITION

398kcal
Protein
45.7g
Fat
6.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

12 slices Whole Grain Bread

6 large Eggs

4 large egg whites

2 cups Skim Milk

1 cup Nonfat Greek Yogurt

2 tsp Vanilla Bean Extract

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a 9x13-inch baking dish.

  • 2

    Cut the whole grain bread into cubes or leave in slices, then arrange evenly in the dish.

  • 3

    In a large mixing bowl, whisk together the eggs, egg whites, skim milk, nonfat Greek yogurt, vanilla bean extract, and ground cinnamon until smooth.

  • 4

    Pour the custard mixture evenly over the bread, ensuring all pieces are well-saturated.

  • 5

    Let the mixture rest for 10 minutes to absorb the liquid.

  • 6

    Bake in the preheated oven for 30-35 minutes until the custard is set and the top is lightly golden.

  • 7

    Allow the bake to cool slightly before serving. Enjoy warm on its own or with a light drizzle of maple syrup if desired.