Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant and savory dish featuring a perfectly pan-seared 6-ounce salmon fillet encrusted with aromatic herbs, served alongside a colorful medley of roasted broccoli and red bell pepper. This balanced meal is designed to delight your palate while keeping your macros in check.

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NUTRITION

449kcal
Protein
38.6g
Fat
25.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups chopped Broccoli

0.5 cup chopped Red Bell Pepper

0.5 tablespoon Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs (Thyme, Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Once the oil is hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the chopped broccoli and red bell pepper with a pinch of salt, pepper, and a tiny drizzle of olive oil (optional additional if needed).

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted vegetables. Serve immediately and enjoy your nutrient-dense, herb-crusted dish.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant and savory dish featuring a perfectly pan-seared 6-ounce salmon fillet encrusted with aromatic herbs, served alongside a colorful medley of roasted broccoli and red bell pepper. This balanced meal is designed to delight your palate while keeping your macros in check.

NUTRITION

449kcal
Protein
38.6g
Fat
25.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups chopped Broccoli

0.5 cup chopped Red Bell Pepper

0.5 tablespoon Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs (Thyme, Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Once the oil is hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the chopped broccoli and red bell pepper with a pinch of salt, pepper, and a tiny drizzle of olive oil (optional additional if needed).

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted vegetables. Serve immediately and enjoy your nutrient-dense, herb-crusted dish.