Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites; 2 cups fresh spinach; 1/2 cup low-fat cottage cheese; 1/2 cup cooked quinoa; 1 teaspoon extra virgin olive oil

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with a power-packed bowl featuring fluffy egg whites, fresh spinach, creamy low-fat cottage cheese, and nutty quinoa. Lightly sautéed in a hint of olive oil, this bowl strikes the perfect balance between lean protein and wholesome carbs, ensuring sustained energy and satisfying flavors.

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NUTRITION

Protein

41.3g

Fat

7.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 cups fresh spinach

1/2 cup low-fat cottage cheese

1/2 cup cooked quinoa

1 teaspoon extra virgin olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet and gently scramble them with the spinach until cooked through.
4
Transfer the spinach and egg whites mix into a bowl.
5
Top with low-fat cottage cheese and cooked quinoa.
6
Mix gently to combine all flavors and serve immediately.