Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a beautifully balanced dish featuring tender, spiced chicken marinated in creamy, nonfat Greek yogurt, served atop a bed of savory cauliflower rice. The blend of spice and creaminess creates a light yet satisfying meal perfect for a healthful dinner.

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NUTRITION

400kcal
Protein
59.1g
Fat
8.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/2 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with garlic powder, paprika, cumin, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium heat and add the marinated chicken. Sauté the chicken for about 6-7 minutes per side, or until fully cooked and golden brown.

  • 4

    While the chicken is cooking, prepare the cauliflower rice by lightly steaming or warming it in a separate pan.

  • 5

    Serve the spiced chicken over a bed of cauliflower rice, and drizzle any remaining pan juices over the top.

  • 6

    Garnish with a sprinkle of extra paprika if desired, and enjoy your balanced, flavorful meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a beautifully balanced dish featuring tender, spiced chicken marinated in creamy, nonfat Greek yogurt, served atop a bed of savory cauliflower rice. The blend of spice and creaminess creates a light yet satisfying meal perfect for a healthful dinner.

NUTRITION

400kcal
Protein
59.1g
Fat
8.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/2 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with garlic powder, paprika, cumin, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium heat and add the marinated chicken. Sauté the chicken for about 6-7 minutes per side, or until fully cooked and golden brown.

  • 4

    While the chicken is cooking, prepare the cauliflower rice by lightly steaming or warming it in a separate pan.

  • 5

    Serve the spiced chicken over a bed of cauliflower rice, and drizzle any remaining pan juices over the top.

  • 6

    Garnish with a sprinkle of extra paprika if desired, and enjoy your balanced, flavorful meal.