Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the vibrant flavors of ginger and garlic perfectly infused with tender chicken and a medley of crisp vegetables. This stir fry delivers a burst of freshness with every bite, making it a satisfying meal any time of the day.

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NUTRITION

333kcal
Protein
42.0g
Fat
9.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Chop broccoli into small florets, slice the red bell pepper, and trim the snap peas.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced ginger and garlic, stirring for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 7

    Toss in the broccoli, red bell pepper, and snap peas. Continue stir-frying until the vegetables are crisp-tender, about 3-4 minutes.

  • 8

    Drizzle soy sauce over the stir fry and toss to combine, cooking an additional minute.

  • 9

    Remove from heat and serve immediately.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the vibrant flavors of ginger and garlic perfectly infused with tender chicken and a medley of crisp vegetables. This stir fry delivers a burst of freshness with every bite, making it a satisfying meal any time of the day.

NUTRITION

333kcal
Protein
42.0g
Fat
9.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Chop broccoli into small florets, slice the red bell pepper, and trim the snap peas.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced ginger and garlic, stirring for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 7

    Toss in the broccoli, red bell pepper, and snap peas. Continue stir-frying until the vegetables are crisp-tender, about 3-4 minutes.

  • 8

    Drizzle soy sauce over the stir fry and toss to combine, cooking an additional minute.

  • 9

    Remove from heat and serve immediately.