Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with this crispy baked chicken featuring a light almond flour crust, perfectly balanced with a tangy homemade sweet and sour sauce infused with red bell pepper and pineapple chunks. This dish offers a satisfying crunch, a burst of sweet and tangy flavors, and a nourishing profile perfect for a wholesome meal.

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NUTRITION

401kcal
Protein
41.1g
Fat
17.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/2 cup Red Bell Pepper

1/4 cup Pineapple Chunks

1 tbsp Homemade Sweet and Sour Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour. In a separate bowl, lightly whisk the egg white.

  • 3

    Dip the chicken breast pieces into the egg white and then dredge them in almond flour, ensuring a light and even coating for a crispy texture.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by tossing the red bell pepper and pineapple chunks with the homemade sauce in a small bowl.

  • 6

    Once the chicken is done, plate it and top with the fruit and vegetable mixture, allowing the warm chicken to slightly soften the vibrant flavors of the sauce.

  • 7

    Serve immediately and enjoy your balanced meal of protein-packed, crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with this crispy baked chicken featuring a light almond flour crust, perfectly balanced with a tangy homemade sweet and sour sauce infused with red bell pepper and pineapple chunks. This dish offers a satisfying crunch, a burst of sweet and tangy flavors, and a nourishing profile perfect for a wholesome meal.

NUTRITION

401kcal
Protein
41.1g
Fat
17.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/2 cup Red Bell Pepper

1/4 cup Pineapple Chunks

1 tbsp Homemade Sweet and Sour Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour. In a separate bowl, lightly whisk the egg white.

  • 3

    Dip the chicken breast pieces into the egg white and then dredge them in almond flour, ensuring a light and even coating for a crispy texture.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by tossing the red bell pepper and pineapple chunks with the homemade sauce in a small bowl.

  • 6

    Once the chicken is done, plate it and top with the fruit and vegetable mixture, allowing the warm chicken to slightly soften the vibrant flavors of the sauce.

  • 7

    Serve immediately and enjoy your balanced meal of protein-packed, crispy baked sweet and sour chicken.