Oven-Baked Crispy Chicken with Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken with Herb Crust

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken with Herb Crust

Enjoy this oven-baked crispy chicken with a zesty herb crust that delivers a satisfying crunch and burst of fresh herbal flavors. The lean chicken breast is paired with a light panko coating and delicate egg white wash, creating a dish that is both nutritious and delicious for any meal of the day.

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NUTRITION

375kcal
Protein
41.7g
Fat
12.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Panko Breadcrumbs (~30g)

1 large Egg White (~33g)

1.5 tsp Extra Virgin Olive Oil (~7g)

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Using a meat mallet, gently pound the chicken to an even thickness for consistent baking.

  • 3

    In a shallow dish, combine the panko breadcrumbs and chopped mixed fresh herbs.

  • 4

    In a separate small bowl, whisk the egg white until slightly frothy.

  • 5

    Lightly brush the chicken with extra virgin olive oil, then dip it into the egg white, ensuring it is evenly coated.

  • 6

    Press the chicken into the breadcrumb-herb mixture, coating both sides thoroughly.

  • 7

    Place the coated chicken on the prepared baking sheet. Optionally, drizzle a tiny bit more olive oil over the top for extra crispiness.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.

  • 9

    Remove from the oven and let it rest for a couple of minutes before serving.

Oven-Baked Crispy Chicken with Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken with Herb Crust

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken with Herb Crust

Enjoy this oven-baked crispy chicken with a zesty herb crust that delivers a satisfying crunch and burst of fresh herbal flavors. The lean chicken breast is paired with a light panko coating and delicate egg white wash, creating a dish that is both nutritious and delicious for any meal of the day.

NUTRITION

375kcal
Protein
41.7g
Fat
12.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Panko Breadcrumbs (~30g)

1 large Egg White (~33g)

1.5 tsp Extra Virgin Olive Oil (~7g)

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Using a meat mallet, gently pound the chicken to an even thickness for consistent baking.

  • 3

    In a shallow dish, combine the panko breadcrumbs and chopped mixed fresh herbs.

  • 4

    In a separate small bowl, whisk the egg white until slightly frothy.

  • 5

    Lightly brush the chicken with extra virgin olive oil, then dip it into the egg white, ensuring it is evenly coated.

  • 6

    Press the chicken into the breadcrumb-herb mixture, coating both sides thoroughly.

  • 7

    Place the coated chicken on the prepared baking sheet. Optionally, drizzle a tiny bit more olive oil over the top for extra crispiness.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.

  • 9

    Remove from the oven and let it rest for a couple of minutes before serving.