Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a crisp herb crust accentuated by zesty lemon, creating a light yet flavorful dish that's ideal for dinner. The dish features a harmonious blend of fresh parsley, dill, and garlic, all balanced by a drizzle of olive oil, making each bite refreshingly satisfying.

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NUTRITION

352kcal
Protein
31.6g
Fat
24.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/4 tsp Garlic Powder

1 tsp Lemon Zest

Salt (pinch)

Black Pepper (pinch)

1 Fresh Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine fresh parsley, fresh dill, garlic powder, and lemon zest.

  • 3

    Drizzle the salmon with olive oil, then press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until the herb crust is golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, adjusting time for desired doneness.

  • 7

    Plate the salmon and serve it with a fresh lemon wedge on the side for squeezing over the top.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a crisp herb crust accentuated by zesty lemon, creating a light yet flavorful dish that's ideal for dinner. The dish features a harmonious blend of fresh parsley, dill, and garlic, all balanced by a drizzle of olive oil, making each bite refreshingly satisfying.

NUTRITION

352kcal
Protein
31.6g
Fat
24.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/4 tsp Garlic Powder

1 tsp Lemon Zest

Salt (pinch)

Black Pepper (pinch)

1 Fresh Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine fresh parsley, fresh dill, garlic powder, and lemon zest.

  • 3

    Drizzle the salmon with olive oil, then press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until the herb crust is golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, adjusting time for desired doneness.

  • 7

    Plate the salmon and serve it with a fresh lemon wedge on the side for squeezing over the top.