Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of this pan-seared salmon topped with a fragrant herb crust and a burst of lemon zest. Paired with a fresh bed of baby spinach drizzled in olive oil, this dish delivers a perfect balance of tangy and savory notes that appeal to the senses while fueling your body.

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NUTRITION

377kcal
Protein
35.6g
Fat
28.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup chopped Fresh Parsley

1/4 cup chopped Fresh Dill

Zest of 1 Lemon

1 tablespoon Olive Oil

1 cup Baby Spinach

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, chopped dill, and lemon zest.

  • 3

    Gently press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb-crusted side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque but still moist.

  • 7

    Arrange the baby spinach on a plate; the residual heat from the salmon will slightly wilt the greens.

  • 8

    Place the salmon on top of the spinach, drizzle with any remaining pan juices, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of this pan-seared salmon topped with a fragrant herb crust and a burst of lemon zest. Paired with a fresh bed of baby spinach drizzled in olive oil, this dish delivers a perfect balance of tangy and savory notes that appeal to the senses while fueling your body.

NUTRITION

377kcal
Protein
35.6g
Fat
28.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup chopped Fresh Parsley

1/4 cup chopped Fresh Dill

Zest of 1 Lemon

1 tablespoon Olive Oil

1 cup Baby Spinach

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, chopped dill, and lemon zest.

  • 3

    Gently press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb-crusted side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque but still moist.

  • 7

    Arrange the baby spinach on a plate; the residual heat from the salmon will slightly wilt the greens.

  • 8

    Place the salmon on top of the spinach, drizzle with any remaining pan juices, and serve immediately.