Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl featuring a mix of quinoa, black beans, and edamame tossed in a spicy seasoning blend, accented with crispy tofu cubes and fresh lime-infused avocado. This dish offers a balance of textures and a zesty kick, making it perfect for a satisfying meal any time of day.

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NUTRITION

507kcal
Protein
34.3g
Fat
17.7g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (approx. 92g)

1/2 cup black beans (approx. 130g)

1/2 cup shelled edamame (approx. 75g)

150g extra-firm tofu

1/2 avocado

2 tbsp lime juice

1 tsp chili powder

1 tsp cumin

Pinch of salt

Dash of black pepper

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    In a bowl, combine the chili powder, cumin, salt, and black pepper. Toss the tofu cubes in the spices until evenly coated.

  • 3

    Heat a non-stick skillet over medium heat and lightly sauté the tofu until it turns golden and crispy on all sides. Set aside.

  • 4

    In a larger bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 5

    Drizzle the fresh lime juice over the mixture and gently toss to incorporate the flavors.

  • 6

    Top the bowl with the sautéed tofu and slices of avocado (either diced or sliced).

  • 7

    Finish with an extra dash of pepper if desired and serve immediately.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl featuring a mix of quinoa, black beans, and edamame tossed in a spicy seasoning blend, accented with crispy tofu cubes and fresh lime-infused avocado. This dish offers a balance of textures and a zesty kick, making it perfect for a satisfying meal any time of day.

NUTRITION

507kcal
Protein
34.3g
Fat
17.7g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (approx. 92g)

1/2 cup black beans (approx. 130g)

1/2 cup shelled edamame (approx. 75g)

150g extra-firm tofu

1/2 avocado

2 tbsp lime juice

1 tsp chili powder

1 tsp cumin

Pinch of salt

Dash of black pepper

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    In a bowl, combine the chili powder, cumin, salt, and black pepper. Toss the tofu cubes in the spices until evenly coated.

  • 3

    Heat a non-stick skillet over medium heat and lightly sauté the tofu until it turns golden and crispy on all sides. Set aside.

  • 4

    In a larger bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 5

    Drizzle the fresh lime juice over the mixture and gently toss to incorporate the flavors.

  • 6

    Top the bowl with the sautéed tofu and slices of avocado (either diced or sliced).

  • 7

    Finish with an extra dash of pepper if desired and serve immediately.