Herb-Roasted Sweet Potatoes with Fresh Tarragon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potatoes with Fresh Tarragon

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potatoes with Fresh Tarragon

Enjoy a vibrant, herbaceous dish featuring tender roasted sweet potatoes paired with lean, juicy chicken breast. The dish is finished with a drizzle of extra virgin olive oil and fresh tarragon, imparting a fragrant burst of flavor that elevates this simple yet elegant meal.

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NUTRITION

413kcal
Protein
37.4g
Fat
18.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Tarragon (chopped)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and pat dry. Pierce it with a fork in several places.

  • 3

    Place the sweet potato on a baking sheet. Drizzle a small amount of olive oil over it and lightly season with a pinch of salt and pepper.

  • 4

    Roast the sweet potato in the preheated oven for about 40-45 minutes, until tender and the skin is slightly crispy.

  • 5

    While the sweet potato is roasting, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 6

    Sear the chicken breast for about 5-6 minutes on each side or until fully cooked and juices run clear.

  • 7

    Once both components are cooked, slice the roasted sweet potato open and fluff the inside with a fork.

  • 8

    Plate the sweet potato and top with sliced chicken breast. Drizzle with the remaining olive oil if desired.

  • 9

    Finish by sprinkling freshly chopped tarragon over the dish for a burst of herbal freshness.

  • 10

    Serve immediately and enjoy a balanced meal that's both nutrient-rich and flavorful.

Herb-Roasted Sweet Potatoes with Fresh Tarragon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potatoes with Fresh Tarragon

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potatoes with Fresh Tarragon

Enjoy a vibrant, herbaceous dish featuring tender roasted sweet potatoes paired with lean, juicy chicken breast. The dish is finished with a drizzle of extra virgin olive oil and fresh tarragon, imparting a fragrant burst of flavor that elevates this simple yet elegant meal.

NUTRITION

413kcal
Protein
37.4g
Fat
18.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Tarragon (chopped)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and pat dry. Pierce it with a fork in several places.

  • 3

    Place the sweet potato on a baking sheet. Drizzle a small amount of olive oil over it and lightly season with a pinch of salt and pepper.

  • 4

    Roast the sweet potato in the preheated oven for about 40-45 minutes, until tender and the skin is slightly crispy.

  • 5

    While the sweet potato is roasting, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 6

    Sear the chicken breast for about 5-6 minutes on each side or until fully cooked and juices run clear.

  • 7

    Once both components are cooked, slice the roasted sweet potato open and fluff the inside with a fork.

  • 8

    Plate the sweet potato and top with sliced chicken breast. Drizzle with the remaining olive oil if desired.

  • 9

    Finish by sprinkling freshly chopped tarragon over the dish for a burst of herbal freshness.

  • 10

    Serve immediately and enjoy a balanced meal that's both nutrient-rich and flavorful.