Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Savor the crisp freshness of garden vegetables paired with tender herb-grilled chicken, all wrapped in a soft whole wheat tortilla that provides a balanced mix of protein and fiber. This vibrant wrap is drizzled with a creamy hummus spread and layered with fresh spinach, crisp bell peppers, and red onion, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

363kcal
Protein
33.3g
Fat
13.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 Tbsp Hummus

1 portion Red Bell Pepper

1 handful Fresh Spinach

2 slices Red Onion

2 Tbsp Mixed Fresh Herbs (Parsley & Oregano)

1 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, combine the olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the herb marinade and let it sit for about 15 minutes.

  • 3

    Preheat grill or grill pan to medium-high heat, and grill the chicken for around 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Once cooked, thinly slice the chicken.

  • 5

    Lay out the whole wheat tortilla on a flat surface and spread the hummus evenly over it.

  • 6

    Layer on fresh spinach, slices of red bell pepper, red onion, and the herb-grilled chicken.

  • 7

    Roll the tortilla tightly to form a wrap, and enjoy your nutrient-packed meal.

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Savor the crisp freshness of garden vegetables paired with tender herb-grilled chicken, all wrapped in a soft whole wheat tortilla that provides a balanced mix of protein and fiber. This vibrant wrap is drizzled with a creamy hummus spread and layered with fresh spinach, crisp bell peppers, and red onion, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

363kcal
Protein
33.3g
Fat
13.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 Tbsp Hummus

1 portion Red Bell Pepper

1 handful Fresh Spinach

2 slices Red Onion

2 Tbsp Mixed Fresh Herbs (Parsley & Oregano)

1 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, combine the olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the herb marinade and let it sit for about 15 minutes.

  • 3

    Preheat grill or grill pan to medium-high heat, and grill the chicken for around 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Once cooked, thinly slice the chicken.

  • 5

    Lay out the whole wheat tortilla on a flat surface and spread the hummus evenly over it.

  • 6

    Layer on fresh spinach, slices of red bell pepper, red onion, and the herb-grilled chicken.

  • 7

    Roll the tortilla tightly to form a wrap, and enjoy your nutrient-packed meal.